Gail T, MS

In-home personal trainer in Highland Park, IL · 36 years trainingVerified

From $110/hour

Message Gail T,See all trainers in Highland Park

Based in: Highland Park, IL
Travels to: 58 cities
In-home: $110/hr
Facility: $110/hr
Group of 2–4: $45/hour for the whole group (about $23 per person for two)
Training since: July 1990 (36 years)
Certifications: Personal Trainer, ACE, CERTIFIED MEDICAL EXERCISE SPECIALIST
Verified: Verified by RightFit

About Gail T,

I enhance the health and fitness level of VERY FIT ATHLETES as well as HIGH RISK INDIVIDUALS with health concerns such as high blood pressure, diabetes and post cardiac concerns. I know and teach that QUALITY exercise is medicine to our health, confidence and soul. I have spent my adult life improving the lives and heath of my clients (and myself) with the highest level training expertise.

Rates

In-home$110/hour
Facility$110/hour
Group of 2–4$45/hour for the whole group (about $23 per person for two)

Hourly rate: $110
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Injury recovery
Arms
Back
Balance Training
Body Transformation
Bootcamps
Bridal Prep
Chest
Circuit Training
Core Training
Corrective Exercise
Disease Specific Training
Endurance

Show all 41 specialties

Full Body
Functional Training
Goal Setting
Group Ex
Heart Health Training
High Impact Training
High Intensity
Injury Prevention
Interval Training
Isometric Training
Legs
Low Impact Training
Muscle Tone
Performance Enhancement
Personalized Fitness
Posture
Program Design and Implementation
Range of Motion
Shoulders
Sports Conditioning
Stability Training
Toning
TRX
Wellness

Certifications

Personal Trainer
ACE
CERTIFIED MEDICAL EXERCISE SPECIALIST
BACHELOR IF SCIENCE: NUTRITION
MASTER OF SCIENCE: ADULT FITNESS
CARDIAC REHABILITATION
Exercise Physiology Emphasis

Training philosophy

My exercise prescriptions are designed for the needs and desires of EACH client. I do not believe in fads or that one exercise is best. My expertise is understanding the body as well as the personality of each person I meet who wants to be stronger.

A typical session

Everyone is challenged. I do not waste time. There is a purpose for each movement. Each client is a better version of himself when I leave. I monitor every exercise for form. I believe resistance training, body weight training, TRX, heart rate training, and flexibility training are useful in each session.

Client success story

A 50 year old overweight, inactive smoker committed to and completed Chicago marathon after dedicated training for 13 months. She continues to thrive. A 39 year old business moderately active business man approached me with goal to pursue the dream of climbing Mt. Rainer. He trained for 6 months and his life was changed when he reached summit. A 45 year old suburban housewife competed in Masters bodybuilding competition. Age 80 Post Cardiac male had the goal of walking to lakefront everyday. We started with walks around his living room. We progressed to some stairs and then moved to outdoors…he enjoys outdoor walks almost daily.

Reviews

Reviews imported from our previous site

Love working with Gail!!

Verified client · August 9, 2019

I feel so lucky and fortunate to have worked with Gail. I’ve had personal trainers before who were good, but Gail is a true superstar! She is extremely professional and has a vast knowledge of physiology that should qualify her as an MD. Her workouts are incredibly well-rounded so every muscle gets worked out including balance exercises. She knows how to push me to my limits, but not over exert so I’m not in pain the next day, like other trainers did. I very highly recommend her!

Areas served

Showing 30 of 58 cities.

Photos

Outside training

Outdoor adventure travel (with amenities tho!). I have 3 terrific kids and an incredible extended family. I love Chicago (live music, theater, parks, shopping...)

Questions about Gail T,

How much does Gail T, charge?

Gail T, lists $110/hour for in-home sessions, $110/hour at a facility and group of 2–4: $45/hour for the whole group (about $23 per person for two).

Where does Gail T, train clients?

Gail T, is based in Highland Park, IL and travels to clients in 58 cities, including Highland Park, Highwood, Deerfield, Glencoe and Northbrook. Sessions at a facility are also available.

What certifications does Gail T, have?

Personal Trainer, ACE, CERTIFIED MEDICAL EXERCISE SPECIALIST, BACHELOR IF SCIENCE: NUTRITION, MASTER OF SCIENCE: ADULT FITNESS, CARDIAC REHABILITATION and Exercise Physiology Emphasis.

What does Gail T, specialize in?

Gail T, specializes in Arms, Back, Balance Training, Body Transformation, Bodybuilding, Bootcamps, Bridal Prep, Chest and 39 more.

How long has Gail T, been a personal trainer?

Since July 1990, about 36 years.

How do I book a session with Gail T,?

Use Request Gail T, on this page. RightFit confirms Gail T,'s availability and sets up your first session. Gail T,'s policies: "Session cancellation: 24 hours notice required" "First session is FREE"