Gail T, MS

Highland Park, IL

Home:
$110
Facility:
$110
Group Rate (2-4 Trainees):
$45

About Gail T, MS


I enhance the health and fitness level of VERY FIT ATHLETES as well as HIGH RISK INDIVIDUALS with health concerns such as high blood pressure, diabetes and post cardiac concerns. I know and teach that QUALITY exercise is medicine to our health, confidence and soul. I have spent my adult life improving the lives and heath of my clients (and myself) with the highest level training expertise.


Certifications
ACECERTIFIED MEDICAL EXERCISE SPECIALISTACEPersonal TrainerACEMASTER OF SCIENCE: ADULT FITNESSCARDIAC REHABILITATIONBACHELOR IF SCIENCE: NUTRITIONExercise Physiology Emphasis

Specialties
Balance TrainingBody TransformationBodybuildingBootcampsBridal PrepCircuit TrainingCorrective ExerciseEnduranceFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLeaning OutLow Impact TrainingMuscle GainMuscle TonePerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)Sports ConditioningSports RehabilitationStability TrainingStrength TrainingToningWeight LossWeight ManagementWellnessDIABETESATHRITISPOST CARDIAC (Ph 4)HYPERTENSIONOVERWEIGHTOBESITY

Policies
  • Hourly rate: $110

  • Session cancellation: 24 hours notice required


Training Philosophy
My exercise prescriptions are designed for the needs and desires of EACH client. I do not believe in fads or that one exercise is best. My expertise is understanding the body as well as the personality of each person I meet who wants to be stronger.

Training Professionally Since
July 1, 1990

Typical Training Session

Everyone is challenged. I do not waste time. There is a purpose for each movement. Each client is a better version of himself when I leave. I monitor every exercise for form. I believe resistance training, body weight training, TRX, heart rate training, and flexibility training are useful in each session.


Client success story

A 50 year old overweight, inactive smoker committed to and completed Chicago marathon after dedicated training for 13 months. She continues to thrive. A 39 year old business moderately active business man approached me with goal to pursue the dream of climbing Mt. Rainer. He trained for 6 months and his life was changed when he reached summit. A 45 year old suburban housewife competed in Masters bodybuilding competition. Age 80 Post Cardiac male had the goal of walking to lakefront everyday. We started with walks around his living room. We progressed to some stairs and then moved to outdoors…he enjoys outdoor walks almost daily.


Hobbies
Outdoor adventure travel (with amenities tho!). I have 3 terrific kids and an incredible extended family. I love Chicago (live music, theater, parks, shopping...)

Additional Photos
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Video

Other Locations Serviced
60035 ,60043 ,60093 ,60045 ,60062

Home:
$110/hour
Facility:
$110/hour
Group Rate:
$45/hour

Gail T, MS

Home:
$110/hour
Facility:
$110/hour
Group Rate:
$45/hour

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