Charles S.

With a diverse athletic background and over a decade of coaching experience, I look forward to helping you reach your fitness goals with methods and approaches you may not be familiar with.

Having grown up playing a variety of team sports, skiing, and action sports - I have firsthand experience developing athleticism. And since starting parkour in 2009 and coaching it since 2011, I also know how to develop truly functional fitness.

Today I am an avid skier and continue to train parkour. And I've also branched out into various circus arts, acrobatics, and martial arts. In doing so, I've had to dive deep into strength training, flexibility development, rehab strategies, and cross-training methods. As a personal trainer, I pull from this vast knowledge base to empower my clients to reach their fitness goals - whatever they may be.

To me, true fitness is having the physical capabilities and confidence to enjoy your hobbies to the fullest, try something new without hesitation, and maintain such an active lifestyle.