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Adam Brown, personal trainer in Golden, CO

Adam Brown

In-home personal trainer in Golden, CO · 6 years trainingVerified

From $65/hour

Message AdamSee all trainers in Golden
Based in
Golden, CO
Travels to
19 cities
In-home
$65/hr
Group of 2–4
$90/hour for the whole group (about $45 per person for two)
Training since
October 2020 (6 years)
Certifications
NAFC, ACTION
Verified
Verified by RightFit

About Adam

Worth It Healthy Living is a Personal Training, Fitness Coaching, and Lifestyle Consultation provider based out of Golden, CO. Worth It Healthy Living focuses on a combination of Mindfulness-Based Progressive Resistance Training, Cardio Maintenance and Development, and Flexibility Advancement. We believe that Wellness is a state of feeling well in mind, body, and spirit. It involves a sense of reserve mental and physical power. It includes our emotional, mental, spiritual, physical, environmental, and social wellness; all of which makes us a “well being.” When all aspects of wellness are met, we are considered whole. Worth It Healthy Living is led by Owner/Founder Adam Brown. Adam began his personal fitness journey in 2013, and hasn’t looked back. Adam has earned dual Personal Trainer Certifications, one from the NCCA- Accredited ACTION, and the other from the NBFE-Accredited NAFC. Adam has also earned Advanced Anatomy and Physiology, and Advanced Nutrition certifications, as well as Raw Foods Nutritionist, Meditation Teacher, and Master Herbalist diplomas.

Rates

  • In-home$65/hour
  • Group of 2–4$90/hour for the whole group (about $45 per person for two)
  • Hourly rate: $65
  • Session cancellation: 24 hours notice required
  • First session is FREE

Specialties

  • Arms
  • Corrective Exercise
  • Full Body
  • General Wellness/Fitness
  • Goal Setting
  • High Intensity
  • Interval Training
  • Nutrition
  • Personalized Fitness
  • Running
  • Toning
  • Weight Loss
  • Wellness

Certifications

  • NAFC
  • ACTION

Training philosophy

We operate on a three-core principle - Mindfulness-Based Progressive Resistance Training, Cardio Maintenance and Development, and Flexibility Advancement. We also believe in proper nutrition, and can guide in nutrition planning.

A typical session

A typical session from Worth It Healthy Living varies depending upon the goal of the client, however, every workout incorporates a healthy warmup, gentle cooldown, and a mindfulness-based progressive resistance session in between. Cardio enhancement, and flexibility advancement are also integral parts of every workout, and with this approach, results are seen in record time!

Client success story

One of my favorite clients was 67 years old when she came to me, and her main concerns were diminishing flexibility and strength, and cardio capacities- especially with the lack of mobility COVID is allowing. Through two training sessions a week outdoors, with Worth It Healthy Living’s approach, her health has turned around, and her progress has been phenomenal. Her quality of life has returned, and each session is improvement and advancement in her longevity and vitality.

Areas served

Photos

  • Adam Brown photo 1
  • Adam Brown photo 2
  • Adam Brown photo 3

Outside training

Photography, Trail Running, Backpacking, Camping, BEING ACTIVE!:)

Questions about Adam

How much does Adam charge?

Adam lists $65/hour for in-home sessions and group of 2–4: $90/hour for the whole group (about $45 per person for two).

Where does Adam train clients?

Adam is based in Golden, CO and travels to clients in 19 cities, including Golden, Wheat Ridge, Arvada, Lakewood and Evergreen.

What certifications does Adam have?

NAFC and ACTION.

What does Adam specialize in?

Adam specializes in Arms, Corrective Exercise, Full Body, General Wellness/Fitness, Goal Setting, High Intensity, Interval Training, Nutrition and 5 more.

How long has Adam been a personal trainer?

Since October 2020, about 6 years.

How do I book a session with Adam?

Use Request Adam on this page. RightFit confirms Adam's availability and sets up your first session. Adam's policies: "Session cancellation: 24 hours notice required" "First session is FREE"

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