First session is Train out of your home – The trainer comes to you.
Verified
Alicia Estrada
Los Lunas,
NM
Home: $80 
Facility: $65
Group Rate (2-4 Trainees): $15
About Alicia Estrada
I am excited to support you on your fitness journey! I possess over three years experience conducting one-on-one and group training sessions in fitness studios, outdoors and gyms. Advanced training in corrective exercise, program development, weight management consulting, senior and youth fitness, aqua and martial arts training. Adept at creating a warm environment in which clients of all ages can successfully achieve their health and wellness goals.
Certifications
ISSANASMNCSFNESTANETABootcamp @Golds gymGroup Fitness @Golds gymAqua Fitness @Golds gym
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBootcampsBoxing/KickboxingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLacrosseLeaning OutLegsLow Impact TrainingMartial ArtsMMAMobility TrainingMuay ThaiMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPilatesPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingSwimmingToningTRXWeight LossWeight ManagementWellnessYoga
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
"Motivation is what gets you started. Habit is what keeps you going!"
Training Professionally Since
July 3, 2017
Typical Training Session
My clients will have a fitness assessment which includes: Fitness goals, history, any limitations, nutritional habits and PAR-Q. The first training session is complementary! I have 30-60 minute sessions which are personally programmed to meet your fitness goals. Each session includes warm-up with overall quick wellness check-in, training session, cool down & stretching. Clients that travel will be given “homework” to continue fitness progression while away. I always am hear 24-7 for support.
Client success story
Coming soon
Hobbies
Brand Ambassador, Jeep Life, Shooting, Gardening, Art, Volunteering, Animals
Additional Photos
Video
Primary Training Location
Other Locations Serviced
87105 ,87068
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