Stephanie Kalu

In-home personal trainer in Fort Worth, TX · 11 years trainingVerified

From $80/hour

Message Stephanie See all trainers in Fort Worth

Based in: Fort Worth, TX
Travels to: 18 cities
In-home: $80/hr
Facility: $80/hr
Group of 2–4: $110/hour for the whole group (about $55 per person for two)
Training since: April 2015 (11 years)
Certifications: AFAA, NASM
Verified: Verified by RightFit

About Stephanie

I received a BS at Southern Methodist University in Applied Physiology and Health Manangement. I also competed at the D1 level in track and field. I sprinted for Georgia Tech my freshman year and at SMU for the remainder of my eligibility. I have coached track and field at high schools and I have been a personal trainer and a group fitness instructor for a total of 6 years.

Rates

In-home$80/hour
Facility$80/hour
Group of 2–4$110/hour for the whole group (about $55 per person for two)

Hourly rate: $80
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Strength
General fitness
Seniors / mobility
Injury recovery
Sport-specific
Agility Training
Arms
Athletic Training
Back
Balance Training
Bootcamps
Circuit Training
Core Training
Corrective Exercise
Endurance
Fitness Assessments
Full Body

Show all 28 specialties

Functional Training
Goal Setting
High Intensity
Interval Training
Isometric Training
Kettlebell Training
Muscle Tone
Running
Speed Training
Stability Training
Track and Field

Certifications

AFAA
NASM

Training philosophy

My main focus is consistency and having fun! You won’t get bored with any of the workout sessions we have! Setting your mindset for reaching goals and staying focused will always be my main goal.

A typical session

In a typical training session you would come and get a full warm up. This includes a brief jog, stretching, hip mobility exercises and drills. I then will put you through a 30-35 min workout depending on what your goals are. Then we will spend about 10 minuted cooling down and discussing future workouts and expectations.

Client success story

I have helped clients lose up to 50 lbs in the course of 6-12 months with active and consistent training. I have also helped clients who had little to no range of motion in some areas to gain mobility and strength. I have helped clients drop significant body fat and tone their bodies in ways they couldn’t imagine.

Areas served

Outside training

I love designing clothes. I also have a clothing line I am working on.

Questions about Stephanie

How much does Stephanie charge?

Stephanie lists $80/hour for in-home sessions, $80/hour at a facility and group of 2–4: $110/hour for the whole group (about $55 per person for two).

Where does Stephanie train clients?

Stephanie is based in Fort Worth, TX and travels to clients in 18 cities, including Fort Worth, Forest Hill, Haltom City, Benbrook and North Richland Hills. Sessions at a facility are also available.

What certifications does Stephanie have?

AFAA and NASM.

What does Stephanie specialize in?

Stephanie specializes in Agility Training, Arms, Athletic Training, Back, Balance Training, Bootcamps, Circuit Training, Core Training and 21 more.

How long has Stephanie been a personal trainer?

Since April 2015, about 11 years.

How do I book a session with Stephanie?

Use Request Stephanie on this page. RightFit confirms Stephanie's availability and sets up your first session. Stephanie's policies: "Session cancellation: 24 hours notice required" "First session is FREE"