0.9 mi away · based in Cliffside Park
Weight loss · Strength · Seniors / mobility
With over 10 years of experience as a certified personal trainer, I am dedicated to promoting health and fitness through personalized exercise and nutrition programs tailored to clients’ specific needs. My expertise spans various sports, including swimming, futsal, and tennis, and includes the use of cutting-edge technologies like Electro Muscle Stimulation (EMS). I have grown my client base by 15% and achieved a 97% satisfaction rate by leveraging my strong communication skills and deep knowledge of human anatomy, exercise programs, and injury prevention. My education includes an M.S. in Sport Science with a focus on movement, performance, and health, along with a Diplôme Universitaire Européen en Pratique Physique from the University of Claude Bernard. I am ISSA certified, have completed numerous specialized training programs, and hold certifications in first aid, CPR, and AED. Additionally, I have successfully coached young athletes, leading teams to a 60% win rate in major competitions
My training philosophy focuses on creating personalized, sustainable exercise and nutrition programs that emphasize proper technique, injury prevention, and the use of innovative methods like ElMS to optimize performance...
A client can expect a typical training session to include a comprehensive warm-up, personalized exercise routines tailored to their goals, real-time instruction on proper technique, consistent motivation and support, and a cool-down period with stretching and recovery guidance.
One of my clients came to me with a goal to lose weight and improve her overall fitness. Over six months, we developed a personalized exercise and nutrition plan tailored to her lifestyle and preferences. Through consistent effort and dedication, Sarah lost 25 pounds, improved her cardiovascular health, and increased her strength and endurance. Beyond the physical changes, she also gained confidence and a positive outlook on her health journey. Her transformation was a testament to the power of personalized training and her commitment to achieving her goals.
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Soccer and Traveling
Mohamad lists $90/hour for in-home sessions and group of 2–4: $115/hour for the whole group (about $58 per person for two).
Mohamad is based in Fairview, NJ and travels to clients in 149 cities, including Fairview, Cliffside Park, Ridgefield, West New York and North Bergen.
M.S in sport science, NASM and ISSA.
Mohamad specializes in Agility Training, Arms, Athletic Training, Back, Balance Training, Body Transformation, Bodybuilding, Chest and 33 more.
Since January 1970, about 56 years.
Use Request Mohamad on this page. RightFit confirms Mohamad's availability and sets up your first session. Mohamad's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
0.9 mi away · based in Cliffside Park
Weight loss · Strength · Seniors / mobility
High Intensity · Personalized Fitness · Program Design and Implementation
5.9 mi away · based in Teaneck
Weight loss · Strength · General fitness
Weight loss · Strength · Seniors / mobility
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