Nathaniel Rondez

Hello fitness family! My name is Nathaniel Rondez and I have been a certified personal trainer since the beginning of 2019. I have been in fitness my whole being raised as an athlete, main sports being football and track. I also have and still currently work with young athletes developing their overall athletic skills and specific sports skills specializing in football and track. My own experience from recovering from a knee injury and the impact my physical therapist had on my life inspired me to have that same impact on other people. Personal training allowed me to pursue a career in fitness while fulfilling that desire to impact people’s lives. I have extensive knowledge in weightlifting, functional training ( movement training ), conditioning, athletic training, and calisthenics ( body movement training.

Simplicity doesn't mean easy.

Stretching weight lifting and then cardio training. ( Subject to change dependent on client goals )

Increased strength and muscle size of a client in a little over a year – 125 lbs to 225 on bench press – 95 lbs to 315 lbs squats – 55 lbs to 135 lbs on over head shoulder press Put on 12 lbs wroth of muscle and increase endurance as well as overall health and wellness knowledge.

Coaching, football, bowling, and hanging out with loved ones