Nathaniel Rondez

Elk Grove, CA

Home:
$65
Facility:
$75
Group Rate (2-4 Trainees):
$90

About Nathaniel Rondez


Hello fitness family! My name is Nathaniel Rondez and I have been a certified personal trainer since the beginning of 2019. I have been in fitness my whole being raised as an athlete, main sports being football and track. I also have and still currently work with young athletes developing their overall athletic skills and specific sports skills specializing in football and track. My own experience from recovering from a knee injury and the impact my physical therapist had on my life inspired me to have that same impact on other people. Personal training allowed me to pursue a career in fitness while fulfilling that desire to impact people’s lives.


Certifications
NASMWeight lost specialist

Specialties
Agility TrainingAthletic TrainingBackBalance TrainingBody TransformationChestCircuit TrainingCore TrainingEnduranceFat LossFootballFull BodyFunctional TrainingGeneral Wellness/FitnessHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureRunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingTrack and FieldTRXWeight LossWeight ManagementWellness

Policies
  • Hourly rate: $65

  • Session cancellation: 24 hours notice required


Training Philosophy
Simplicity doesn't mean easy.

Training Professionally Since
January 1, 2019

Typical Training Session

Stretching weight lifting and then cardio training. ( Subject to change dependent on client goals )


Client success story

Increased strength and muscle size of a client in a little over a year
– 125 lbs to 225 on bench press
– 95 lbs to 315 lbs squats
– 55 lbs to 135 lbs on over head shoulder press
Put on 12 lbs wroth of muscle and increase endurance as well as overall health and wellness knowledge.


Hobbies
Coaching, football, bowling, and hanging out with loved ones

Additional Photos

Video

Other Locations Serviced
95624 ,95757

Home:
$65/hour
Facility:
$75/hour
Group Rate:
$90/hour

Nathaniel Rondez

Home:
$65/hour
Facility:
$75/hour
Group Rate:
$90/hour

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