Shana A

In-home personal trainer in Elk Grove Village, IL · 8 years trainingVerified

From $90/hour

Message Shana See all trainers in Elk Grove Village

Based in: Elk Grove Village, IL
Travels to: 98 cities
In-home: $90/hr
Group of 2–4: $115/hour for the whole group (about $58 per person for two)
Training since: April 2018 (8 years)
Certifications: Precision Nutrition Level 1, BOSU, NASM
Verified: Verified by RightFit

About Shana

As a personal trainer and nutrition coach, I am dedicated to helping individuals achieve their health and fitness goals. With my expertise in both exercise and nutrition, i provide holistic guidance to my clients. My personalized approach focuses on understanding each individual’s unique needs, preferences, and lifestyle to create tailored fitness and nutrition plans. My passion for fitness and wellness is evident in my motivation to empower others, providing them with the knowledge and tools to make sustainable lifestyle changes. My clients appreciate my supportive and encouraging nature, as i inspire them to reach their full potential and lead healthier, happier lives.

Rates

In-home$90/hour
Group of 2–4$115/hour for the whole group (about $58 per person for two)

Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Pre/postnatal
Body Transformation
Full Body
Functional Training
Goal Setting
Kettlebell Training
Personalized Fitness
Program Design and Implementation
Wellness

Certifications

Precision Nutrition Level 1
BOSU
NASM
Women’s Fitness (NASM)

Training philosophy

I take a wholistic approach to training. My concerned and care for my clients extends further than our sessions. Let’s talk nutrition, sleep and stress and how it affects your performance in the gym and your goals!

A typical session

I’m traditional and use the principles of progressive overload in my programing. Let’s build on a base and get stronger each week. No crazy exercises like you see on social media from me!

Client success story

I love seeing my clients strength grow. Recently I had a client come to me who had a major ankle injury and could not squat or step. We have consistently worked to get her strength and range of motion back and now she is stepping and carrying over 15lbs in each hand!

Areas served

Showing 30 of 98 cities.

Outside training

College football, watching my kids competitively swim, reading and listening to podcasts.

Questions about Shana

How much does Shana charge?

Shana lists $90/hour for in-home sessions and group of 2–4: $115/hour for the whole group (about $58 per person for two).

Where does Shana train clients?

Shana is based in Elk Grove Village, IL and travels to clients in 98 cities, including Elk Grove Village, Wood Dale, Itasca, Bensenville and Rosemont.

What certifications does Shana have?

Precision Nutrition Level 1, BOSU, NASM and Women’s Fitness (NASM).

What does Shana specialize in?

Shana specializes in Body Transformation, Fat Loss, Full Body, Functional Training, General Wellness/Fitness, Geriatric Fitness Training, Goal Setting, Kettlebell Training and 7 more.

How long has Shana been a personal trainer?

Since April 2018, about 8 years.

How do I book a session with Shana?

Use Request Shana on this page. RightFit confirms Shana's availability and sets up your first session. Shana's policies: "Session cancellation: 24 hours notice required" "First session is FREE"