Train out of your home – The trainer comes to you.
In person personal fitness training and virtual training services in San Francisco, Bay Area, and virtual personal training services all USA and Worldwide.
I have been active in the field of health and fitness for over two decades and hold a Bachelor of Arts Degree in Exercise Physiology/Sports Medicine from The University of San Francisco, as well as Certifications from the National Academy of Sports Medicine, the American College of Sports Medicine, and USA Weightlifting.
As a former competitive distance runner and semi-pro soccer player, I have successfully trained clients of all ages and levels of ability. I specialize in full body conditioning & strengthening, integrated flexibility training, core strengthening, rehabilitation therapy, sports specific training and performance training for all sports. I work from the center of the body (stabilization) and continuing outward (movement and force). From professional athletes seeking to hone their core strength and flexibility, to patients facing sports injuries, age-related or degenerative medical conditions, or weight loss concerns, each client achieves optimal results efficiently and safely. I work with a wide variety of clientele with special health & fitness needs and my straight-forward, no-nonsense approach to training is certain to assist you on the path to your health and fitness goals.
Session cancellation: 24 hours notice required
First session is FREE
Proper warm up, flexibility, core training and full body workout achieving the most optimal results !