First session is Train out of your home – The trainer comes to you.
Verified
Riza Shahid
Eagan,
MN
Home: $70 
Facility: $60
Group Rate (2-4 Trainees): $50
About Riza Shahid
My name is Riza but most call me RZ. I’m a creative and have a high passion for fitness and health. I put myself through my own weightloss and fitness journey going from 212lbs down to 155lbs with my own structure. Looking to help others reach their goals as well! I can do anything from full bodyweight training, TRX, KB, Free weights, etc. I have experience in each area of expertise.
Certifications
ISSACPR/AED
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBasketballBody TransformationBootcampsBoxing/KickboxingChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingJiu JitsuKettelbell TrainingLeaning OutLegsLow Impact TrainingMartial ArtsMMAMobility TrainingMuay ThaiMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessRange of MotionRunningSelf DefenseShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingSwimmingToningTrack and FieldTRXWeight LossWeight ManagementWellnessYoga
Policies
Hourly rate: $70
Session cancellation: 24 hours notice required
Training Philosophy
Anyone can push themselves with the right motivation.
Training Professionally Since
August 3, 2020
Typical Training Session
An intro / icebreaker question to get to know one another.
Demos
A warm up
& form correction.
Throughout the workout expect to laugh, have fun, and get your ass kicked at the same time (unless we need to start out slow.. then we’ll get there eventually haha).
Client success story
From working at anytime fitness I’ve never had a complaint and was highly loved.
Helped a guy we’ll call him A , had a goal of hitting 20 pushups consecutively when at a time could barely do 5. With practice and training got them their within 1-2 months.
Another lady had a hard time losing weight, after a little time working with me she lost 12lbs and was very excited about it, warmed my heart.
I’ve helped a handful of elderly gain better balance and independent strength (meaning less help walking and getting up).
And many people have been drilled with tips to help with their form which has been semented.
Hobbies
I make music, I love film, reading, yoga, basketball, hiking, parkour, running, anything with art, comedy.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
55122 ,55121 ,55408 ,55416 ,55426
Have a Question?