Summer S

Summer is an accomplished health and performance specialist who bridges the gap between evidence-based kinesiology and practical athletic application. Holding a Master’s degree alongside a background in Exercise Science, she has built a versatile coaching career centered on sports performance, functional strength, and specialized population care. Her professional knowledge is backed by her own athletic tenure as a 4x Boston Marathon qualifier, HYROX competitor, competitive volleyball player, and former bodybuilder and powerlifter. By combining this multidimensional experience, Summer delivers custom, high-impact training programs across the entire lifespan—empowerment-focused coaching that helps youth athletes, general fitness clients, special populations, and active seniors build resilience and reach ambitious goals. Education— MBA, Business Administration | Concordia University St. Paul BA, Kinesiology & Exercise Science | Concordia University St. Paul AS, Exercise & Sport Science | Dakota County Technical College Certifications/Credentials— Certified Exercise Physiologist | ACSM (American College of Sports Medicine) Certified Personal Trainer | ACE (American Council on Exercise) Functional Movement Screen Certified (FMS) Former National & State-Certified EMT (NREMT / EMT-B)

Strength is the foundation for everything. My philosophy revolves around evidence-based training, intentional movement mechanics, and measurable progress.

Every 60-minute session is structured, purposeful, and tailored to your energy levels and goals on that day. Here is what a typical session looks like: – Warm-Up (5–10 mins): Dynamic mobility work and movement preparation targeted to the workout ahead and your individual body needs. – Main Strength / Movement Block (35–40 mins): Focused execution of core exercises (push, pull, hinge, squat) with strict attention to form, proper rest intervals, and appropriate progression. – Conditioning or Core Finisher (5–10 mins): A fun, targeted push to boost cardiovascular endurance or core stability. – Cool Down & Check-In (5 mins): Light stretching, breathing work, and a discussion on recovery, nutrition, or your goals for the upcoming week.

One of my favorite coaching wins was working with a 12-year-old soccer player who came to me after getting cut from her local traveling team. She had tons of heart and natural speed, but she struggled with technical ball control under pressure and basic footwork mechanics, which left her feeling overwhelmed during tryouts. Over a 12-week off-season, we went straight to work on her foundation. We cleaned up her change-of-direction mechanics, drilled heavy footwork and ball mastery with both feet, and eventually shifted into fast-paced reactive drills so she could make quick decisions under fatigue. By the time tryouts rolled around, her confidence and control were night and day. Not only did she make the traveling roster, but her head coach named her a starting midfielder for the season opener. Watching her build that kind of confidence and turn her hard work into a starting spot is exactly why I love doing this.

Volleyball, Football, Outdoor sports and activities, Hiking, Working out, Traveling