Charly Kappa

EAGAN, MN

Home:
$65
Facility:
$65
Group Rate (2-4 Trainees):
$80

About Charly Kappa


Hello! My name is Charla, but my friends call me Charly. I am a NEWLY certified personal trainer and with your trust and help, I will be making a career change from Respiratory Therapist to Personal Trainer. Like many people, I actually DON’T have an athletic background, so my personal experience in the arena of fitness began in adulthood. To make the story short, a few years ago I started doing Spartan races with a team, and fell in love with interval training. About three years ago, I joined a Crossfit gym and that changed the game. Functional fitness was really the sweet spot for me! I’m passionate about fitness being a way of life, and learning how I can live to my fullest. So if you’re just starting on your journey, I’m the girl for you! If you’re not new to fitness, but the Covid lockdown has left you unmotivated, I’m there to keep you accountable. Wherever you are at, whatever you need, let’s set and achieve some goals together!


Certifications
ISSAPERSONAL TRAINERSPORTS NUTRITIONCPRSTRENGTH AND CONDITIONING

Specialties
ArmsBackChestCircuit TrainingEnduranceFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh IntensityInterval TrainingLegsPersonalized FitnessShouldersStability TrainingStrength Training

Policies
  • Hourly rate: $65

  • Session cancellation: 24 hours notice required


Training Philosophy
I would say I'm like your personal cheerleader! I'll celebrate the small successes and the big gains and learn what helps you stay motivated help keep you on track. I don't leave much room for excuses though :)

Training Professionally Since
December 16, 2020

Typical Training Session

During the warm-up, we’ll spend a few minutes checking in (how are you feeling? did you get good rest?) and I’ll explain the workout. Based on your goals, this will vary, but ideally I would plan it like this:
* warmup
* strength portion (usually 1 exercise, building up in weight)
* interval session
* stretching/cooldown


Client success story

YOU should be my first 🙂


Hobbies
MUSIC, READING, CRAFTING

Additional Photos

Video

Other Locations Serviced
55122 ,55337 ,55123 ,55068 ,55044

Home:
$65/hour
Facility:
$65/hour
Group Rate:
$80/hour

Charly Kappa

Home:
$65/hour
Facility:
$65/hour
Group Rate:
$80/hour

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