Charly Kappa

Hello! My name is Charla, but my friends call me Charly. I am a NEWLY certified personal trainer and with your trust and help, I will be making a career change from Respiratory Therapist to Personal Trainer. Like many people, I actually DON’T have an athletic background (I was making daisy chains instead of chasing after the soccer ball). So my personal experience in the arena of fitness began in adulthood. To make the story short, a few years ago I started doing Spartan races with a team, and fell in love with interval training. About two years ago, I joined a Crossfit gym and that changed the game for me. Functional fitness was really the sweet spot for me! But I have also come to embrace the days for active recovery, yoga sessions, and literally just resting. So if you’re just starting on your journey, I’m the girl for you! If you’re not new to fitness, but the Covid lockdown has left you unmotivated, I’m there to keep you accountable. Wherever you are at, whatever you need, let’s set and achieve some goals together!