Train with a friend (or two) and save!
About Charly Kappa
Hello! My name is Charla, but my friends call me Charly. I am a NEWLY certified personal trainer and with your trust and help, I will be making a career change from Respiratory Therapist to Personal Trainer. Like many people, I actually DON’T have an athletic background (I was making daisy chains instead of chasing after the soccer ball). So my personal experience in the arena of fitness began in adulthood. To make the story short, a few years ago I started doing Spartan races with a team, and fell in love with interval training. About two years ago, I joined a Crossfit gym and that changed the game for me. Functional fitness was really the sweet spot for me! But I have also come to embrace the days for active recovery, yoga sessions, and literally just resting. So if you’re just starting on your journey, I’m the girl for you! If you’re not new to fitness, but the Covid lockdown has left you unmotivated, I’m there to keep you accountable. Wherever you are at, whatever you need, let’s set and achieve some goals together!
Hourly rate: $45
Session cancellation: 24 hours notice required
First session is FREE
Training Professionally Since
Typical Training Session
During the warm-up, we’ll spend a few minutes checking in (how are you feeling? did you get good rest?) and I’ll explain the workout. Based on your goals, this will vary, but ideally I would plan it like this:
* strength portion (usually 1 exercise, building up in weight)
* interval session
Client success story
YOU should be my first 🙂