Briana H

In-home personal trainer in Dumfries, VA · 6 years trainingVerified

From $85/hour

Message Briana See all trainers in Dumfries

Based in: Dumfries, VA
Travels to: 17 cities
In-home: $85/hr
Group of 2–4: $110/hour for the whole group (about $55 per person for two)
Training since: March 2020 (6 years)
Certifications: NASM
Verified: Verified by RightFit

About Briana

I attended Randolph College for my undergraduate/athletic career and obtained my Bachelor’s Degree in Sport and Exercise Studies with a minor in Biology in 2021 as well as my Masters in Coaching and Sport Leadership while served as the Assistant Softball Coach in 2022. I started my Personal Trainer career in 2020, and worked at 2 different gym, one serving as the Assistant Fitness Director helping individuals create and sustain a healthy lifestyle, help athletes increase their strength, endurance, and agility for sport performance, and promote and create trainings for injury prevention. I currently am serving as an Assistant Travel softball coach and Sports Performance coach for Perfect Performance Nova as well as the Assistant JV Softball Coach for George C. Marshall.

Rates

In-home$85/hour
Group of 2–4$110/hour for the whole group (about $55 per person for two)

Hourly rate: $85
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Injury recovery
Sport-specific
Agility Training
Athletic Training
Back
Balance Training
Baseball
Body Transformation
Circuit Training
Core Training
Corrective Exercise
Fitness Assessments
Full Body
Functional Training

Show all 33 specialties

Goal Setting
High Impact Training
High Intensity
Injury Prevention
Interval Training
Isometric Training
Legs
Low Impact Training
Nutrition
Range of Motion
Shoulders
Speed Training
Toning
TRX
Wellness
Yoga

Certifications

NASM

Training philosophy

As a PT, I strive to help individuals physically and mentally to become the best versions of themselves on and off the field. My coaching purpose and philosophy is based on the core values of consistency, encouragement, motivation, intentionality

A typical session

Clients should expect a structured training session that includes a thorough warmup and cool down, a moderate to intense workout with adequate rest times based on the clients needs and abilities. Expect to come in and get a great workout in with a positive mindset and upbeat energy!

Client success story

Many of my clients that I started with in 2039 still are actively working out and fully adjusted to a healthier lifestyle.

Areas served

Questions about Briana

How much does Briana charge?

Briana lists $85/hour for in-home sessions and group of 2–4: $110/hour for the whole group (about $55 per person for two).

Where does Briana train clients?

Briana is based in Dumfries, VA and travels to clients in 17 cities, including Dumfries, Woodbridge, Lorton, Stafford and Fairfax Station.

What certifications does Briana have?

NASM.

What does Briana specialize in?

Briana specializes in Agility Training, Athletic Training, Back, Balance Training, Baseball, Body Transformation, Circuit Training, Core Training and 28 more.

How long has Briana been a personal trainer?

Since March 2020, about 6 years.

How do I book a session with Briana?

Use Request Briana on this page. RightFit confirms Briana's availability and sets up your first session. Briana's policies: "Session cancellation: 24 hours notice required" "First session is FREE"