First session is Train out of your home – The trainer comes to you.
Verified
Sierra G
Denver,
CO
Home: $130 
Facility: $100
Group Rate (2-4 Trainees): $150
About Sierra G
Sierra is the founder of SRG Health & Fitness, a certified personal trainer, nutrition coach, and stretch and flexibility specialist based in Denver, Colorado. With a degree in Kinesiology from Cal State San Marcos and a focus in Movement Science, she is passionate about helping clients achieve their fitness goals through functional movement that supports long-term wellness. Sierra offers personalized, one-on-one training packages designed to make fitness fun and effective, with options for online and hybrid training. Her approach emphasizes making workouts enjoyable, educational, and sustainable, aiming to boost clients’ confidence and overall health.
Certifications
NASM
Specialties
ArmsBackBalance TrainingBody TransformationChestCircuit TrainingCore TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHeart Health TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionShouldersStability TrainingStrength TrainingSwimmingToningTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $130
Session cancellation: 24 hours notice required
Training Philosophy
I believe your body is capable of far more than you give it credit for. My training philosophy centers on gradually pushing your comfort zone—just enough to challenge you, build confidence, and reveal your true potential. Growth happens when we lean into
Training Professionally Since
June 1, 2022
Typical Training Session
Each session is customized to your individual goals, fitness level, and needs. You can expect a structured, full-body workout that includes a dynamic warm-up, strength and mobility training, core work, and a proper cooldown. I’ll guide you through movements with clear instruction and encouragement, focusing on proper form, functional progressions, and building confidence. Whether we’re working on improving strength, endurance, or mobility, my goal is to make sure you feel challenged, supported, and empowered every step of the way. Sessions are designed to be effective, educational, and—most importantly—enjoyable.
Client success story
A client came to me shortly after being diagnosed with type 2 diabetes. She felt overwhelmed and needed a plan that fit her busy schedule and dietary needs without adding more stress. Together, we created a training routine she could stick to and actually enjoyed, along with practical nutrition guidance.
Over the next several months, she consistently showed up, gradually improved her strength and habits, and lost enough weight to no longer need diabetes medication. Her progress was a result of steady effort, not extremes—just a plan that worked for her life.
Hobbies
hiking with my 2 dogs, reading, painting, baking
Additional Photos
Video
Primary Training Location
Other Locations Serviced
80224 ,80222 ,80247 ,80246 ,80209
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