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Shemeika Cuba, personal trainer in Denver, CO

Shemeika Cuba

In-home personal trainer in Denver, COVerified

From $75/hour

Message ShemeikaSee all trainers in Denver
Based in
Denver, CO
Travels to
25 cities
In-home
$75/hr
Facility
$85/hr
Group of 2–4
$100/hour for the whole group (about $50 per person for two)
Certifications
ACSM Certified Clinical Exercise Physiologist, ACSM Certified Personal Trainer (EIM3), Precision Nutrition Level 1 Certified
Verified
Verified by RightFit

About Shemeika

My name is Shemeika but those close to me call me Meika. I am an easy going fun loving person that really enjoys helping others become their healthiest and happiest selves. I was born and raised in East Texas and went to school at Tyler Junior College and Texas State University where I majored in Health/Kinesiology and Exercise Science respectively. I received a honorable discharge from the Army National Guard in 2014. I’ve been a clinical exercise specialist for five years and a personal trainer for 4 years now and I genuinely love what I do.

Rates

  • In-home$75/hour
  • Facility$85/hour
  • Group of 2–4$100/hour for the whole group (about $50 per person for two)
  • Hourly rate: $75
  • Session cancellation: 24 hours notice required
  • First session is FREE

Specialties

  • Agility Training
  • Arms
  • Back
  • Balance Training
  • Basketball
  • Body Transformation
  • Bodybuilding
  • Bootcamps
  • Bridal Prep
  • Chest
  • Circuit Training
  • Core Training
  • Corrective Exercise
  • Disease Specific Training
  • Endurance
  • Fat Loss
  • Fitness Assessments
  • Full Body
  • Functional Training
  • General Wellness/Fitness
  • Geriatric Fitness Training
  • Goal Setting
  • Group Ex
  • Heart Health Training
  • High Intensity
  • Injury Prevention
  • Interval Training
  • Isometric Training
  • Kettlebell Training
  • Leaning Out
  • Legs
  • Low Impact Training
  • Muscle Gain
  • Muscle Tone
  • Nutrition
  • Performance Enhancement
  • Physical Handicap
  • Posture
  • Pre and Post Natal Training
  • Program Design and Implementation
  • Range of Motion
  • Rehab (Pre and Post)
  • Shoulders
  • Stability Training
  • Strength Training
  • Toning
  • TRX
  • Weight Loss
  • Weight Management
  • Wellness

Certifications

  • ACSM Certified Clinical Exercise Physiologist
  • ACSM Certified Personal Trainer (EIM3)
  • Precision Nutrition Level 1 Certified
  • A.S. Health and Kinesiology
  • ACSM
  • B.S. Exercise and Sports Science

Training philosophy

I believe in cardiovascular health first and foremost. The heart is by far the most important muscle in the body and should be treated as such.

A typical session

I combine fun with fitness so you can expect a great workout that you will love.

Client success story

I started going to Vasa as a new years resolution (I know, I know cliché). However, I didn’t really enjoy going and felt intimated by the equipment and people who appeared to be experts in the gym. I started training with Shemeika Cuba early spring. She has been nothing but encouraging and supportive of me! I am happy to report that after my most recent physical I am no longer pre-diabetic and I have been given approval that I am healthy enough to start having children. I’m so grateful for Shemeika for pushing me. -Analise Lotz Love my trainer Shemeika! Off all BP meds now! -Patty Doyle

Areas served

Photos

  • Shemeika Cuba photo 1

Outside training

Music, movies, sports, camping, and fishing.

Questions about Shemeika

How much does Shemeika charge?

Shemeika lists $75/hour for in-home sessions, $85/hour at a facility and group of 2–4: $100/hour for the whole group (about $50 per person for two).

Where does Shemeika train clients?

Shemeika is based in Denver, CO and travels to clients in 25 cities, including Denver, Wheat Ridge, Commerce City, Lakewood and Englewood. Sessions at a facility are also available.

What certifications does Shemeika have?

ACSM Certified Clinical Exercise Physiologist, ACSM Certified Personal Trainer (EIM3), Precision Nutrition Level 1 Certified, A.S. Health and Kinesiology, ACSM and B.S. Exercise and Sports Science.

What does Shemeika specialize in?

Shemeika specializes in Agility Training, Arms, Back, Balance Training, Basketball, Body Transformation, Bodybuilding, Bootcamps and 42 more.

How do I book a session with Shemeika?

Use Request Shemeika on this page. RightFit confirms Shemeika's availability and sets up your first session. Shemeika's policies: "Session cancellation: 24 hours notice required" "First session is FREE"

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