Shadi Bailey

Hi! My name is Shadi (yes, that’s my real name;)) and I have been coaching clients on mindset, movement, and nutrition for about six years now and have had my personal training certification since 2019. I also have a background in massage, which has provided me with extensive knowledge of the body and heightened my passion for helping others feel good not just physically but mentally and emotionally as well.

I believe in starting with small steps that build long term sustainable habits, and always honoring where we are at any given moment.

A custom workout based on your goals and needs and where you are right now in this moment. I’ll push you to challenge yourself but I also trust that you know your body best and will never give you “drill sergeant” vibes.

“I have never been the kind of person to work out on a consistent basis, plan meals, or create any kind of mindset around these kinds of habits, however, and have struggled with creating structure for myself let alone the motivation to get up and do these things. Anytime I had tried in the past it ended up leaving me exhausted, burnt out, not feeling good enough, and even like I’m not cut out for my dreams. Everything changed when I met Shadi. I finally felt like I found a person that understood what the hold up was from all of this. It all comes back to perspective, being connected to your body, and giving yourself grace when life hits you upside the head and knocks you down. Shadi made it clear to me that I already have all the tools to show up for myself to the best of my ability. She helped me create a structured work out that was tailored to me and helped me evolve that work out plan as I felt stronger and even kept it interesting and exciting which made me want to work out more.”

yoga, hiking, reading for leisure, and of course eating!