Train out of your home – The trainer comes to you.
I have been in personal training for a year and a half, as well as 3 years of both inpatient and outpatient health experience. I have worked with any and all types of people with varying abilities. I am extremely versatile, as I am well versed in strength, functional, and rehab training, among other things. My own personal fitness journey is always ongoing. I was born with cerebral palsy, so I am continually working to improve my strength and functionality by keeping my body guessing.
Hourly rate: $60
Session cancellation: 24 hours notice required
First session is FREE
My typical training session would include a quick warm up while we catch up about how you are feeling, what you want to work on, etc. I will then coach you through your own personalized program of exercise, providing answers to any questions or suggestions you may have along the way.
Early in my training career, I trained a man with Multiple Sclerosis. This was by far the most challenging, but also the best, client I have trained to this day. About a couple weeks in with him, we found a good balance between what he knew about his conditiion and how we could tie that into a good, but above all else, safe workout program. I have not trained him for a few years because he had life get in the way and had to stop, but he has updated me that he is back and working at the gym, which I am proud of.