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Kayla B, personal trainer in Denver, CO

Kayla B

In-home personal trainer in Denver, COVerified

From $100/hour

Message KaylaSee all trainers in Denver
Based in
Denver, CO
Travels to
25 cities
In-home
$100/hr
Facility
$80/hr
Group of 2–4
$130/hour for the whole group (about $65 per person for two)
Certifications
NASM
Verified
Verified by RightFit

About Kayla

With a passion for health and fitness, I am dedicated to helping individuals achieve their personal wellness goals. As a certified personal trainer, I bring a wealth of knowledge and experience to each session, tailoring workouts to meet the unique needs and goals of my clients. Whether you’re looking to lose weight, build muscle, improve flexibility, or enhance overall fitness, I am committed to guiding you every step of the way. My approach to training is holistic and personalized, focusing on sustainable results through a combination of effective exercise routines, nutritional guidance, and motivational support. I believe in the power of consistency and positive reinforcement, and I strive to create a supportive and inspiring environment for my clients.

Rates

  • In-home$100/hour
  • Facility$80/hour
  • Group of 2–4$130/hour for the whole group (about $65 per person for two)
  • Hourly rate: $100
  • Session cancellation: 24 hours notice required
  • First session is FREE

Specialties

  • Circuit Training
  • Fat Loss
  • Full Body
  • High Impact Training
  • High Intensity
  • Leaning Out
  • Muscle Gain
  • Muscle Tone
  • Nutrition
  • Pre and Post Natal Training
  • Sports Performance
  • Toning
  • Weight Loss

Certifications

  • NASM

Training philosophy

My training philosophy is centered around creating personalized and sustainable fitness programs that empower clients to achieve their long-term health and wellness goals. I believe in a balanced approach that combines effective exercise routines.

A typical session

During a typical workout session with me, you can expect a comprehensive and personalized experience tailored to your fitness goals. We begin with a dynamic warm-up to get your heart rate up and prepare your muscles for the workout ahead. The main portion of the session includes a variety of exercises customized to your fitness level, incorporating strength training, cardiovascular workouts, flexibility exercises, and functional movements. I emphasize proper form and technique to ensure you perform each exercise correctly and safely, reducing the risk of injury while maximizing effectiveness. Throughout the session, I provide continuous motivation and support, creating a positive and encouraging environment. We’ll conclude with a cool-down and stretching routine to aid in muscle recovery and improve flexibility. After each session, we’ll discuss your progress and make any necessary adjustments to your program, ensuring the workouts remain challenging and aligned with your goals. Your journey to better fitness is a collaborative effort, and I’m dedicated to helping you achieve your best every step of the way.

Areas served

Outside training

Gym, family time, friends, and church.

Questions about Kayla

How much does Kayla charge?

Kayla lists $100/hour for in-home sessions, $80/hour at a facility and group of 2–4: $130/hour for the whole group (about $65 per person for two).

Where does Kayla train clients?

Kayla is based in Denver, CO and travels to clients in 25 cities, including Denver, Wheat Ridge, Commerce City, Lakewood and Englewood. Sessions at a facility are also available.

What certifications does Kayla have?

NASM.

What does Kayla specialize in?

Kayla specializes in Circuit Training, Fat Loss, Full Body, High Impact Training, High Intensity, Leaning Out, Muscle Gain, Muscle Tone and 5 more.

How do I book a session with Kayla?

Use Request Kayla on this page. RightFit confirms Kayla's availability and sets up your first session. Kayla's policies: "Session cancellation: 24 hours notice required" "First session is FREE"

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