Joel L

I have devoted my adult life to improving the health of others. I have been training people from all walks of life for over 18 years!!! I love helping anyone who wants to learn more about exercise and all the benefits that come with making it a regular part of their life. I want to use my knowledge to efficiently improve your overall health.
My Three C’s of personal training.

1. Compassion-I have empathy for what life throws at you and would like to offer you a safe space to reduce your stress and improve your health

2. Consideration- I take into consideration that not everyone LIKES to exercise. BUT with that in mind, I promise I can find a way to make exercise a better experience than you’ve had in the past.

3. Commitment-I will approach every session with the commitment to make it the best workout possible. I will also commit to you reaching your perfect point of happiness and keeping you there for the rest of your life.