Gabrielle G.

Gigi’s path into coaching has been shaped by both her experiences as a lifelong athlete and her own journey navigating personal health challenges. From soccer to collegiate track and field, her athletic background sparked a deep curiosity about the human body and the many factors that influence how we move, perform, feel, and experience life. Her health challenges deepened her desire to understand how to optimize the body’s potential through training, recovery, nutrition, and mindset, which led her to begin looking more deeply into the many interconnected factors that influence health.

With a formal education in exercise science and a background as a strength coach and holistic nutritionist, Gigi combines her knowledge and experience of movement, performance, nutrition, recovery, mindset, and nervous system regulation, offering a multidimensional and interconnected perspective. Her approach is centered on the whole person, not just working on the symptoms, and helping you to understand your own body, build a stronger foundation for health, and create sustainable changes that support the life you want to live. Her goal is to help you feel more connected to yourself, more capable in your body, and more confident in your ability to create meaningful, lasting change. Her motto is "The Purpose Is The Journey".

Originally from Long Island, New York, Gigi moved to Colorado to pursue a slower lifestyle that allowed her to be closer to nature and adventure. Outside of coaching, she enjoys hiking, snowboarding, traveling, cooking, painting, and spending time with her dog, Winnie. Whether she is exploring the outdoors, creating something, or discovering a new adventure, Gigi believes that health and wellness should ultimately support you in doing more of what makes you feel alive.