Elizyah R

I have been in the gym since my sophomore year in high school. I’ve wrestled, played football, and basketball pretty much my whole life which allowed me to gain discipline in staying active. I’ve been coaching basketball for 7 seasons now and have gained a lot of knowledge from being a leader to knowing more about the sport as well as knowing how to communicate in ways that is healthy for clients and understandable to them in helping them reach their goals. I got into personal training because through coaching, I’ve learned that I enjoy helping people by motivating and educating them to be the best version of themselves.

Tailored workouts, continuous education, and unwavering motivation to help you achieve your fitness goals.

A client can expect a typical training session to include: 1. Warm-Up: Light exercises to get the blood flowing and muscles warmed up. 2. Main Workout: A series of exercises tailored to their goals, which could include strength training, cardio, or functional movements. 3. Cool-Down: Stretching and light activities to help the body recover. 4. Feedback: Tips and adjustments to improve form and effectiveness. 5. Progress Tracking: Brief discussion on progress and any necessary adjustments to the plan.

One of my clients started with a goal to lose 20 pounds and improve overall fitness. Through consistent training, including varied workouts targeting different muscle groups, and a balanced diet, they not only lost the weight but also gained significant strength and confidence. Now, they are more active and enjoy a healthier lifestyle.

Basketball, music, cooking, reading, hiking,