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Daria S, personal trainer in Denver, CO

Daria S

In-home personal trainer in Denver, CO · 1 years trainingVerified

From $90/hour

Message DariaSee all trainers in Denver
Based in
Denver, CO
Travels to
25 cities
In-home
$90/hr
Facility
$90/hr
Group of 2–4
$120/hour for the whole group (about $60 per person for two)
Training since
December 2024 (1 years)
Certifications
Corrective Exercise Specialist, NASM
Verified
Verified by RightFit

About Daria

Being a fitness enthusiast for over 10 years, I take pride in helping my clients to achieve their fitness goals in safe and effective way. My workouts are incredibly fun, simple and most important Rewarding! Being a Corrective Exercise Specialist I focus on teaching proper form, posture, balance, strength mobility and flexibility. Health and fitness is a lifelong pursuit, and I am educating my clients in order to improve their knowledge and skill set so that they can create and maintain a healthy and happy lifestyle. I am constantly learning and staying on track with the latest fitness trends and research.

Rates

  • In-home$90/hour
  • Facility$90/hour
  • Group of 2–4$120/hour for the whole group (about $60 per person for two)
  • Hourly rate: $90
  • Session cancellation: 24 hours notice required
  • First session is FREE

Specialties

  • Balance Training
  • Circuit Training
  • Core Training
  • Fat Loss
  • Fitness Assessments
  • Full Body
  • Functional Training
  • General Wellness/Fitness
  • Geriatric Fitness Training
  • High Intensity
  • Interval Training
  • Kettlebell Training
  • Low Impact Training
  • Muscle Activation Techniques (MAT)
  • Muscle Gain
  • Muscle Tone
  • Performance Enhancement
  • Personalized Fitness
  • Posture
  • Toning
  • TRX
  • Weight Management
  • Yoga

Certifications

  • Corrective Exercise Specialist
  • NASM

Training philosophy

My training philosophy is simple: consistency, daily movement, intuitive eating, balance,goal setting and journaling. Healthy lifestyle is available to anyone, I’m just sharing tools with you that works.

A typical session

Mobility or SMR session for a warm up followed by a balance work, core activation, resistance paired with cardio,followed by a nice stretch and breath work at the end of the session.

Client success story

Most of my clients who is consistent with their WO plan- get stronger, more active, toned and just feeling better overall.

Areas served

Outside training

Dancing, hiking, learning languages.

Questions about Daria

How much does Daria charge?

Daria lists $90/hour for in-home sessions, $90/hour at a facility and group of 2–4: $120/hour for the whole group (about $60 per person for two).

Where does Daria train clients?

Daria is based in Denver, CO and travels to clients in 25 cities, including Denver, Wheat Ridge, Commerce City, Lakewood and Englewood. Sessions at a facility are also available.

What certifications does Daria have?

Corrective Exercise Specialist and NASM.

What does Daria specialize in?

Daria specializes in Balance Training, Circuit Training, Core Training, Fat Loss, Fitness Assessments, Full Body, Functional Training, General Wellness/Fitness and 15 more.

How long has Daria been a personal trainer?

Since December 2024, about 1 years.

How do I book a session with Daria?

Use Request Daria on this page. RightFit confirms Daria's availability and sets up your first session. Daria's policies: "Session cancellation: 24 hours notice required" "First session is FREE"

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