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Boston H, personal trainer in Denver, CO

Boston H

In-home personal trainer in Denver, CO · 9 years trainingVerified

From $100/hour

Message BostonSee all trainers in Denver
Based in
Denver, CO
Travels to
25 cities
In-home
$100/hr
Facility
$100/hr
Group of 2–4
$130/hour for the whole group (about $65 per person for two)
Training since
May 2017 (9 years)
Certifications
Bachelor's Degree in Health and Exercise Science, NASM
Verified
Verified by RightFit

About Boston

Hello there! My name is Boston and I have a deep passion for helping people feel strong and empowered in both mind and body through fitness. I have over seven years of experience as a personal trainer and a group fitness instructor. I have created, implemented and coached weight training programs that aid in increased strength, mobility, balance and endurance. I believe in the resiliency of the human body and its ability to heal through consistency and intentionality.

Rates

  • In-home$100/hour
  • Facility$100/hour
  • Group of 2–4$130/hour for the whole group (about $65 per person for two)
  • Hourly rate: $100
  • Session cancellation: 24 hours notice required
  • First session is FREE

Specialties

  • Agility Training
  • Athletic Training
  • Balance Training
  • Bodybuilding
  • Circuit Training
  • Core Training
  • Corrective Exercise
  • Endurance
  • Fat Loss
  • Functional Training
  • General Wellness/Fitness
  • Geriatric Fitness Training
  • Goal Setting
  • Heart Health Training
  • High Impact Training
  • High Intensity
  • Injury Prevention
  • Interval Training
  • Isometric Training
  • Kettlebell Training
  • Leaning Out
  • Low Impact Training
  • Mobility Training
  • Muscle Gain
  • Muscle Tone
  • Nutrition
  • Personalized Fitness
  • Physical Handicap
  • Pilates
  • Posture
  • Pre and Post Natal Training
  • Program Design and Implementation
  • Range of Motion
  • Rehab (Pre and Post)
  • Speed Training
  • Sports Performance
  • Stability Training
  • Strength Training
  • Wellness
  • Yoga

Certifications

  • Bachelor's Degree in Health and Exercise Science
  • NASM

Training philosophy

I am a firm believer in hybrid training. In order to elicit the greatest changes in strength, mobility, muscular and cardiovascular endurance, balance and physique a person needs a well-rounded program.

A typical session

A client can expect a 10-15 minute warm up consisting of: dynamic stretches, core and glute activation and mobility strength exercises. The structure of the workout (i.e. sets and reps) will be tailored to the individual’s goals however, I will always put an emphasis on unilateral exercises as I have discovered that these are one of the most beneficial ways in order to work out imbalances in the body. Towards the end of the workout, I will implement various agility and plyometric exercises that increase muscular and cardiovascular fitness. I like to focus on anaerobic fitness at the beginning of the workout and focus on aerobic fitness at the end. I believe the cool down is equally as important as the warm up so I will lead my client through static stretches at the very end.

Client success story

One of my favorite client success stories involved a woman who started weight training for the very first time at 50 years old. She has been training with me for the past six years and has broken state records in powerlifting and looks and feels younger than ever!

Areas served

Outside training

olympic weightlifting, yoga, dancing and singing

Questions about Boston

How much does Boston charge?

Boston lists $100/hour for in-home sessions, $100/hour at a facility and group of 2–4: $130/hour for the whole group (about $65 per person for two).

Where does Boston train clients?

Boston is based in Denver, CO and travels to clients in 25 cities, including Denver, Wheat Ridge, Commerce City, Lakewood and Englewood. Sessions at a facility are also available.

What certifications does Boston have?

Bachelor's Degree in Health and Exercise Science and NASM.

What does Boston specialize in?

Boston specializes in Agility Training, Athletic Training, Balance Training, Bodybuilding, Circuit Training, Core Training, Corrective Exercise, Endurance and 32 more.

How long has Boston been a personal trainer?

Since May 2017, about 9 years.

How do I book a session with Boston?

Use Request Boston on this page. RightFit confirms Boston's availability and sets up your first session. Boston's policies: "Session cancellation: 24 hours notice required" "First session is FREE"

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