0 mi away · based in Clayton
Strength · General fitness
Knowledgeable in chronic disease states and nutrition and fitness interventions that promote holistic well being. Skilled at designing practical specific programs to help others efficiently achieve their goals. Kind hearted and able to empathetically see others and bring out their best selves Appreciative, happy, and at peace.
I use evidence based wellness programs centered around the clients goals.
I will listen to your goals and use my expertise to formulate a program that meets your specific needs and keep you motivated to continue success.
Weight loss, strength gains, lower cholesterol, improve blood sugar, diabetes prevention. I have also helped women improve their nutrition to help their pregnancy outcomes.
Running, shopping, art, travel
Laka lists $90/hour for in-home sessions, $90/hour at a facility and group of 2–4: $110/hour for the whole group (about $55 per person for two).
Laka is based in Clayton, MO and travels to clients in 26 cities, including Clayton, University City, Brentwood, Webster Groves and Creve Coeur. Sessions at a facility are also available.
Laka specializes in Arms, Balance Training, Body Transformation, Bridal Prep, Circuit Training, Core Training, Fat Loss, Fitness Assessments and 16 more.
Since March 2018, about 8 years.
Use Request Laka on this page. RightFit confirms Laka's availability and sets up your first session. Laka's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
0 mi away · based in Clayton
Strength · General fitness
1.2 mi away · based in University City
Strength · General fitness · Seniors / mobility
Strength · General fitness · Seniors / mobility
6.9 mi away · based in St. Louis
Weight loss · General fitness · Yoga
Strength · General fitness · Injury recovery
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