Brian D

Lisle, IL

Home:
$110
Facility:
$95
Group Rate (2-4 Trainees):
$65

About Brian D


I have over 10 years of experience as a full-time Personal Trainer and business owner, helping men and women of all different fitness levels lose weight, build lean muscle, and improve their health. In 2014, I was voted Chicago’s “Best Personal Trainer” by Chicago Reader magazine, Best Of Chicago edition. I also enjoy writing about fitness and nutrition and have been published in a variety of media publications such as Muscle & Fitness, The PTDC (Personal Trainer Development Center), Bach Performance, and Voyage Chicago.


Certifications
NASMNational Personal Training Institute (NPTI)Poliquin BioSignature PractitionerCrossFit Certified CoachPrecision Nutrition Certified CoachOnline Trainer CertifiedOnline Trainer Academy

Specialties
Body TransformationCircuit TrainingCore TrainingFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessHigh IntensityLeaning OutMuscle GainMuscle ToneNutritionPersonalized FitnessPre and Post Natal TrainingProgram Design and ImplementationStrength TrainingToningTRXWeight LossWeight Management

Policies
  • Hourly rate: $110

  • Session cancellation: 24 hours notice required


Training Philosophy
I believe that fitness should enhance your life, not consume it. My job is to give you the tools, knowledge, accountability, and confidence to implement changes that fit within your lifestyle and allow you to reach your health and fitness goals.

Training Professionally Since
October 1, 2009

Typical Training Session

Sessions with me are enjoyable, challenging, educational, and you’ll probably be a little sore the next day 🙂 Your program is completely tailored to your needs and goals, taking into account any restrictions or limitations you may have. I meet you where you are. Plus, your first session is on me, so you truly have nothing to lose except the weight!


Client success story

I’ve got an amazing story for you.

It’s about a client of mine – Dave Melody – who lost 120 pounds in 12 months.

When Dave started, he was 315 pounds and had a slew of issues. His knees were bad, his arches were flat, and he couldn’t run at all because of his weight and the pain it caused.

Dave smoked a pack of cigarettes a day. He drank too much. And he was addicted to fast food.

Over a 12-month period, Dave was able to break the negative habits that were holding him back and replace them with new healthy routines and habits.

He quit drinking and smoking. He also gave up fast food. And here’s the kicker…

…In October 2018, Dave ran the Chicago Marathon in 3:55, accomplishing his goal of running a sub-4-hour marathon.

Running was absolutely out of the question when Dave started. He’s now run 4 marathons to date.

From Dave’s mouth:

“Had it not been for me finding you, I am 100% sure that I would still be 315 pounds right now. Or actually, I’d probably be 350 pounds by now.”

As amazing as Dave’s 120-pound weight loss transformation was though, the truly incredible thing is that he’s kept the weight off for over 3 years. You can see his marathon picture below labeled “315 lbs. to 195 lbs.”.


Hobbies
Basketball, climbing, snowboarding, guitar, biking, playing with my dog Bumper :)

Additional Photos
Click to photo and see bigger..

Video

Other Locations Serviced
60532 ,60540 ,60563 ,60189 ,60515

Home:
$110/hour
Facility:
$95/hour
Group Rate:
$65Yes/hour

Brian D

Home:
$110/hour
Facility:
$95/hour
Group Rate:
$65/hour

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