Garrett Kriegseis

Naperville, IL

Home:
$75
Facility:
$75

About Garrett Kriegseis



Certifications
ISSAB.S. of Exercise SciencesUSAW Level 1Precision Nutrition Level 1Mindset Specialist NCIHormone Specialist NCI

Specialties
ArmsBackBalance TrainingBody TransformationBodybuildingChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh IntensityIsometric TrainingLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPostureProgram Design and ImplementationRange of MotionShouldersStrength TrainingToningTRXWeight LossWeight ManagementWellness

Policies
  • Hourly rate: $75

  • Session cancellation: 24 hours notice required


Training Philosophy
That dreams are just the entranceway to what you can really achieve.

Training Professionally Since
June 30, 2019

Typical Training Session

First couple of minutes will belong to catching up with the client. Listening to any concerns they may have, what they currently want to work on, and anything that is on their mind. We will work through that process and then start on the workout itself. The workout will be the designated timeframe that is paid for. Afterwards, there will be a cool down period along with another session on how they enjoyed the workout and what they liked or disliked, as well as answer any questions and educate them on what the exercises were and why they were implemented.


Client success story

My very first client came to me looking to lose weight. Currently over 380lbs, they wanted to 160lbs. They knew it would take time and they can do it. One year later, with my training and instructions, they are down to the weight of 290lbs. They are still going strong and we both have the goal of reaching their desired weight of 220lbs by th end of this year!


Hobbies
Obstacle Course Racing, Education, Anime, Comics, Video Games, Being Outdoors

Additional Photos

Video

Other Locations Serviced
60540

Home:
$75/hour
Facility:
$75/hour
Group Rate:
/hour

Garrett Kriegseis

Home:
$75/hour
Facility:
$75/hour
Group Rate:
/hour

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