First session is Train out of your home – The trainer comes to you.
Verified
Kama Linden
Bronx,
NY
Home: $75 
Group Rate (2-4 Trainees): $75
About Kama Linden
Kama Linden has been teaching group fitness for over 2 decades. Her students flock to her as she has deep knowledge of how joints and muscles should function, and you can get a good workout and see results without doing things that will injure you. In strength training, she starts with large muscle groups, supersets, slow paced, and backs off to the smaller muscle groups. She teaches balance, core, and essential exercises to prevent injury, as well as modifies exercises to fit different fitness levels.
Certifications
AFAANASM
Specialties
Core TrainingCorrective ExerciseFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGroup ExPilatesStrength TrainingYoga
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
An intense workout should not cause injury. Alignment, Proper form,Supple Joints, Flowing movement. Make it look easy.
Training Professionally Since
July 1, 2000
Typical Training Session
Learning about range of motion, body alignment, and how to function better.
Although “weight loss” and “flat abs” may be a concern, working out is way bigger than that.
Worry less about “the look”. Go for the feel and the function.
Client success story
I have had 2 clients who were obese lose over 50 lbs.
But more often I work with people with injuries or alignment issues, and I work in a corrective, theraputic fashion vs a boot camp style.
Hobbies
I am a singer-songwriter with 4 albums, photographer, and realtor. www.kamalinden.com
Additional Photos
Video
Primary Training Location
Other Locations Serviced
10021 ,10583 ,10471 ,10024 ,10463
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