Al Roth

I may be older but when you meet me you will understand that I developed later in life, and actually became a Personal Trainer in my 30’s. I am senior certified for a reason and that is I see a lot of seniors that are thrown to the wolves and are clueless about training or what kind of training they should be doing. My system is awesome (resistance bands) for all seniors or people who can’t afford to ever get injured.

to be a difference maker in the lives of others.

The biggest problem that most people have in training is not knowing where there going. By sharing with them the reasons we do specific lifts or use different styles of equipment is the key to them getting incredible results. Age doesn’t matter to me.

Believe it or not, but I had a young man come into my facility who weighed #540’s. After approximately 18 months he lost the weight and got his weight down to 220. At that time a women from Lake Forest told me that her father was a Plastic Surgeon out of Lake Forest. It ended up he volunteered his service and 18 surgeries later he cut off over 40 pounds of fat from the young man. This process took over 2 years of healing too.

Outdoors