Mikaela Lindsey

Don’t settle for a one size fits all approach! My experience as an IFBB Women’s Physique Professional and a lifelong athlete has taught me that whether you are a beginner or a seasoned athlete, individualized flexible programming and a positive support system makes a huge difference in your fitness journey long term. My passion is helping all people reach their potential and hit their goals whether it is fat loss, muscle gain, bodybuilding, contest prep, fitness, or overall health. I have successfully coached people of all backgrounds, genders, and dietary restrictions. My style is positive, encouraging, and supportive. I look forward to hearing from you!

I believe everyone deserves an individualized fitness experience and with gradual lifestyle changes, time, and consistency we can produce results!

Each session will be designed based on your personal fitness program that we design together. No need to worry, I will keep track of the exercises and reps and explain why we are doing each exercise. I will personally demonstrate each exercise and make sure you’re completing each rep with the proper form. If there are any complications you may have we can switch up any exercise to make it work for you.

I have had the chance to work with some amazing clients. Some veterans, some with zero background in fitness, and some ex-collegiate athletes. One client that I was extremely proud of wanted help feeling a bit more confident and healthy. She always struggled with feeling comfortable in her skin and she hadn’t spent much time working since high school. After working together for three months her confidence began to grow as we kept hitting short-term goals. She decided she wanted to transition her goals to preparing for a bodybuilding competition. After an 8 week prep she was up there on that stage with her husband in attendance and killed it! So proud!!! She said she never could have believed she would have the confidence to do something like this. And though I have clients that are not interested in competing, the feeling of getting a client to reach new heights on their journey is what makes all this worth it.

Dancing, yoga, crafts. Anything that can get my body moving or my creativity flowing.