Sam GossVerified
0 mi away · based in Austin
★ 5.0 (9 reviews)
Weight Loss · Strength Training · Balance Training
In-home personal trainer in Austin, TX · 7 years trainingVerified
From $80/hour
Born and raised in Texas. I grew up playing competitive sports most of my life. It wasn’t until a back to back injury in tennis that led me to the sport of powerlifting as a form of rehabilitation. I had found my calling the moment I met a bunch of like minded people who enjoyed lifting. After taking a mini hiatus, it wasn’t until 2015 when I found myself back in sport. From that moment on, I knew I wanted to compete and coach Powerlifting. It wasn’t until 2017 that I decided to move into Strongman to further my education of lifting heavy things. As I grew in each sport, I fell in love with the craft and technique required to be efficient in both. I also fell in love with lifting in a community that felt like family. This is my overall goal with my clients: to provide them with the tools to succeed and fall in love with these sports. I took this passion and started my pursuit to becoming a coach. I received my NASM CPT as of 2018. Then went on to become Chinese Weightlifting certified level 1 2019. I am a firm believer in being a proactive coach whose continually pursues more knowledge to provide better coaching to all my clients.
To empower athletes and general fitness members of all ages in their journey to self improvement, by prioritizing character development, injury prevention and performance enhancement.
Typically start session with a brief 5-10 min active warm up. Then depending on clients goals: a strength session with weights targeting clients goals for about 30- 45 mins, then finish with a conditioning AMRAP for 5 mins that focuses more on functional movements such and picking, dragging, and carrying.
Powerlifter, Strongman competitor, Olympic lifter, Crafter
Loran lists $80/hour for in-home sessions, $80/hour at a facility and group of 2–4: $160/hour for the whole group (about $80 per person for two).
Loran is based in Austin, TX and travels to clients in 13 cities, including Austin, West Lake Hills, Del Valle, Manor and Jollyville. Sessions at a facility are also available.
NASM.
Loran specializes in Arms, Athletic Training, Back, Balance Training, Body Transformation, Bootcamps, Chest, Circuit Training and 30 more.
Since June 2019, about 7 years.
Use Request Loran on this page. RightFit confirms Loran's availability and sets up your first session. Loran's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
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