Chris Protein

Chris “Protein” Leach is a personal trainer and the founder of Chris Protein Personal Training, a team of certified, world-class personal trainers in Austin, Texas. Since 2012 he has been helping people get in their best shape ever and feel healthy, confident, and strong.

I believe that personal training should be more than just an hour of working out a couple of times a week, so we put together a full plan that encompasses exercise, nutrition, mindset, and recovery.

You can expect to achieve your fitness goals enjoyably and healthily in a supportive and motivating environment. Your workouts and nutrition program will be designed specifically for you and your experience level using science based methods that fit your unique goals, preferences, and lifestyle. At sessions clients learn proper exercise technique, which exercises are best for their goals, and how to get and stay motivated.

One of my clients, Lea, had gotten to the point where she felt like she’d tried everything, and was frustrated and about to give up. She wanted to lose weight and add muscle tone, and tried several workout video and cardio routines that failed to produce the results she was looking for. She had even tested out several trainers, but couldn’t seem to find one that was a good fit. Despite being frustrated and uncertain, Lea took action and signed up for a personal training program. She began working out four times a week, doing a combination of strength training for muscle tone, and metabolic resistance training to burn fat. Then we added habits including food journaling, macro-nutrient tracking, progress tracking, and increasing nutrient rich food sources like leafy green veggies and fibrous fruits. Finally, she begin to see the results she wanted, both physically and mentally. She lost weight, and added a lot of muscle tone at the same time. Her husband, friends, and family all noticed and gave her a lot of positive feedback. Her confidence improved and she told me that she felt stronger and empowered. She is a fantastic example of how hard work and an effective system can create amazing changes in ones mindset, performance, and physique, and I am really proud of her.

Music, poker, movies