Train out of your home – The trainer comes to you.
I have been practicing yoga for 15 years and teaching for two. I have taught more than 400 classes and private lessons, mostly Hatha, Yin, and chair. I prefer working with mature adults who have a desire to learn and grow, both physically and spiritually. My goal is simply to serve others.
Hourly rate: $40
Session cancellation: 24 hours notice required
First session is FREE
A brief discussion of his/her health and goals. The session includes a centering activity, then warm-up. Most of the session will include progressively challenging Hatha poses and flows. I usually incorporate a few Yin poses as we cool down, followed by savasana (a time to integrate and rest).
I worked with a retired teacher, who came to my classes for over a year (until I moved to Texas in July). She went from being inflexible and generally anxious to being comfortable and stable in every poses and desirous of longer savasanas (always a good sign). She said my classes were full of grace.
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!