Sam GossVerified
0 mi away · based in Austin
★ 5.0 (9 reviews)
Weight Loss · Strength Training · Balance Training
In-home personal trainer in Austin, TXVerified
From $63/hour
I have over 5 years of experience in personal training, group fitness instructing and yoga teaching. I specialise in weight loss, toning, muscle gain, back pain reduction, postural correction, mobility improvement and flexibility training. I am passionate about what I do and can help you achieve your goals! I have worked with college and professional athletes, pageant queens and beginners, people of all levels of fitness. I can bring the training back to basics and progress it up to advanced and professional level, suiting your training to your needs. I am thorough and provide a comprehensive training program in order to strive for best results.
I am results driven and like to track progress by creating a clear step-by-step plan to achieve your fitness goals, while being encouraging and positive.
A typical training session depends on your individual needs. The first session is where we will discuss goals and I will take you through some fitness assessments to assess your level and needs. From there, you will perform a mini workout. At the end of the session, I will give you my observations and suggest how we should move forward in order to achieve your goals.
I have many client success stories from clients going down two dress sizes in two months, to clients winning crowns in pageants, to clients in yoga being able to clear their minds for the first time in their lives thanks to my meditation session. Clients are always very happy with their results from my programs.
Dance, Singing, Dog Training, Cycling
Afton lists $63/hour for in-home sessions, $51/hour at a facility and group of 2–4: $100/hour for the whole group (about $50 per person for two).
Afton is based in Austin, TX and travels to clients in 13 cities, including Austin, West Lake Hills, Del Valle, Manor and Jollyville. Sessions at a facility are also available.
YMCAfit Certificate in Yoga Nidra, YMCAfit Level 3 Advanced Diploma in Personal Training, YMCAfit Level 2 Certificate in Group Fitness Instructing, StickMobility Level 1 Stick Mobility Certification, Yogashala Institute Yoga Alliance 200 Hour Yoga Teacher Training and ISSA.
Afton specializes in Agility Training, Arms, Athletic Training, Back, Balance Training, Body Transformation, Chest, Circuit Training and 40 more.
Use Request Afton on this page. RightFit confirms Afton's availability and sets up your first session. Afton's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
Sam GossVerified
0 mi away · based in Austin
★ 5.0 (9 reviews)
Weight Loss · Strength Training · Balance Training
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★ 4.8 (4 reviews)
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