Adrian F

I’ve been a trainer for 14 years. I’ve worked in many different areas of fitness from: general fitness, athletic performance, recovery, therapy, the medical side, and youth. My passion for exercise started at a very young age and continued through high school. Where me and my friends would have weight lifting competitions. After high school I was doing construction and I went through a breakup and I was mopey. My mom told me,” You need to go do something with yourself and stop moping around my house.” So I started going back to the gym 3-4 nights a week after doing construction. I noticed my work was getting easier, I was feeling better emotionally, and I was looking pretty good. After that I was trying to convert everyone to exercise and it got a little annoying. So much that my cousin, that I bothered the most said that I just needed to become a trainer. She put me in contact with her trainer and he let me coach one of his classes and I was hooked. From there I’ve worked in corporate gyms, boutique gyms like orange theory, and even worked with professional athletes. My goal is to grow my current business and also perform comedy throughout the world.

I believe that our bodies are capable of incredible things if we learn to turn that voice off that tells us "this hurts". My goal is to push my members to be that person and realize how strong and resilient they really are. Also, there's a lot jokes too.

You can expect an exciting session that teaches you a lot, focuses heavily on form, and is a lot of fun. My goal is to help my clients tune out and zone in on their workouts.

I have a current client. She’s been overweight for years. She struggled to lose weight and stick with a plan. She’s started training with me this past November and is very consistent, coming in 4-5 days a week. She loves the workouts and is seeing amazing results. She’s lost 60lbs of fat and added 60lbs of muscle. She went from a 5x to a 1x currently. She comes in most days ready to work and excited to for her progress.

I like to hike, play guitar, and I do standup comedy.