0 mi away · based in Aurora
Weight loss · Strength · General fitness
Hello everyone, I am Santiago Medina, a personal trainer with a bachelors in kinesiology. Helping people reach their athletic/ fitness goal is a passion of mine and I take pride in every journey I assist with. From being pain free, weight loss transformations, and becoming better athletically to earn a college scholarship, every goal can and has been attained. My experience started while playing college football, helping local athletes with their sport specific abilities, after finishing school I was equipped with the knowledge to help pretty much any physical goal.
Through dedication to a specific science based program alongside enthusiasm and accountability we will enjoy the journey to your physical freedom.
Usually I start my clients off with juggling or band work just depends on the day and what is required for the client. Bands are a great way to activate the muscles about to be used and juggling helps mind muscle connectivity. and a great way to get moving. Strength training is a base in my programming and will be done after activation. Three phases will be accomplished with in a full program Stability, Strength, and Power specific workout will be tailored to each client for each phase. During breaks or down time I like to get to know my clients to strengthen that bond between athlete and personal trainer. HIIT workouts and agility workouts are also a staple in my training as they are beneficial for weight loss as well as preventing injury. In every session I will aim to teach you why we are doing what we are doing and the benefits of it.
From injury rehab to weight loss I have aided in about 25 fitness goal achievements. Lets make sure we reach yours.
Football, hiking, any competitive really
Santiago lists $80/hour for in-home sessions, $80/hour at a facility and group of 2–4: $100/hour for the whole group (about $50 per person for two).
Santiago is based in Aurora, CO and travels to clients in 22 cities, including Aurora, Commerce City, Denver, Englewood and Greenwood Village. Sessions at a facility are also available.
ISSA.
Santiago specializes in Agility Training, Athletic Training, Balance Training, Body Transformation, Circuit Training, Corrective Exercise, Endurance, Fat Loss and 29 more.
Use Request Santiago on this page. RightFit confirms Santiago's availability and sets up your first session. Santiago's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
0 mi away · based in Aurora
Weight loss · Strength · General fitness
0 mi away · based in Aurora
Weight loss · Strength · General fitness
Injury recovery
Weight loss · Strength · General fitness
0 mi away · based in Aurora
Weight loss · Strength · General fitness
8.1 mi away · based in Denver
Weight loss · Strength · General fitness
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