First session is Train out of your home – The trainer comes to you.
Verified
Cathy P
Alton,
IL
Home: $90 
Facility: $90
Group Rate (2-4 Trainees): $120
About Cathy P
I have worked in the fitness industry for the past 35 years. I am passionate about health and wellness and working with individuals to enable them to achieve their goals. Over the years I have worked with all populations finding my passion with working with an older population as I aged myself. I have many years of experience working with individuals with orthopedic and clinical conditions inclusive of adult-onset diseases. I work in rehabilitation with clients and their families in a home environment with pre and post op surgery’s. I also work within a family environment with clients suffering from dementia and Alzheimer’s. The past 15 years my clientele has been with the 65 plus age group working with clients to attain a fit and healthy lifestyle.
I am passionate about my career I love to build relationships with my client’s encouraging and motivating each person,
Health and wellness are my personal goal so you can find me not only in the gym but as a marathon runner on the road.
Certifications
ACEACE Senior Fitness SpecialistACE Functional Training SpecialistACE Behavioral Change CoachACE Fitness Nutrition Specialist
Specialties
Agility TrainingAthletic TrainingBalance TrainingBody TransformationBootcampsBridal PrepCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingKettelbell TrainingLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellnessOnline Virtual TrainingBehavioral Change
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
My goal as a Personal Trainer is to empower my clients. To provide support and motivation to each individual. Creating an enviroment for success.
Training Professionally Since
August 25, 1990
Typical Training Session
Each training session will be structured. Comprising of a warmup the workout itself and a cool down. Every client will have an individual program based on the needs and capability of the individual. The program will be adaptive and progressive moving towards each clients short, medium and long term goals. Each program will include all components of physical fitness and not contained to time spent together. Each workout will provide knowledge, motivation and encouragement to include exercise in their daily life.
Client success story
One of my many motivational memories as a trainer was working with an individual with fibromyalgia, when I first met my client, she could barely make it to the car and about leaving work would have to go home and sleep for a few hours to continue on with her day. We worked together 3 times a week over a period of time taking each day at a time dealing with flare-ups as they came. Adapting each session accordingly. Over a period of years I watched my client regain her life. We still keep in touch and I am inspired by her to this day.
Hobbies
I love to run I am a long distance runner and marathon maniac, my idea of a great day is getting a run in. I love spending time outdoors and enjoy my garden and looking after my potted plants! I enjoy sewing and love time spent in my sewing room
Additional Photos
Video
Primary Training Location
Other Locations Serviced
62002 ,62025 ,62234 ,62034 ,62012
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