James JonesVerified
0 mi away · based in Acworth
Weight Loss · Strength Training · Nutrition
In-home personal trainer in Acworth, GAVerified
From $85/hour
Hello! My fitness journey started with an aspiration to improve athletic performance to play football. Growing up I trained for years in a variety of athletic training regimens including, weight lifting, speed training and plyometric training. I was able to earn a full scholarship to play football at Duke University. I neglected stretching and balance training which ultimately resulted in the end of my football career. The injury gave me a brand new look on training. I began to understand how important balance and range of motion are in during change of direction or acceleration. I took up yoga in 2018 to start aid in my rehabilitation and to work on some of the slow coordination based aspects of training that I neglected previously. Yoga has made me feel physically stronger than I’ve ever felt and has been a huge part of my life ever since I started. Currently, I have aspirations to box professionally and instruct at yoga retreats.
Creating a balanced training program is my primary focus. Fitness is a mountain climb, a successful fitness journey requires staying on the journey consistently and with a manageable plan.
Typical session: 10min warm up 35min (strength) or (boxing/cardio) 15-25min yoga 8min (nutrition,workout planning)
Boxing, Yoga, Meditation
Taariq lists $85/hour for in-home sessions, $50/hour at a facility and group of 2–4: $110/hour for the whole group (about $55 per person for two).
Taariq is based in Acworth, GA and travels to clients in 14 cities, including Acworth, Kennesaw, Woodstock, Marietta and Cartersville. Sessions at a facility are also available.
ACE and Yoga teaching certification.
Taariq specializes in Agility Training, Athletic Training, Balance Training, Boxing/Kickboxing, Corrective Exercise, Fat Loss, Functional Training, General Wellness/Fitness and 18 more.
Use Request Taariq on this page. RightFit confirms Taariq's availability and sets up your first session. Taariq's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
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