Train out of your home – The trainer comes to you.
Hi, I’m Missy, a personal trainer and strength and nutrition coach.
I help men and women find time in their busy schedules for exercise and help them learn new healthy nutrition habits so they can finally get control of their fitness and nutrition.
I have over 10 years experience in the fitness industry, am an ACSM certified personal trainer and a certified Precision Nutrition Sport and Exercise Nutrition Coach. My areas of expertise include strength training, nutrition coaching, weight loss, wellness, new exercisers, running and marathon training. I got into fitness after becoming a runner. I have run 17 marathons and 3 ultra marathons.
Hourly rate: $75
Session cancellation: 24 hours notice required
First session is FREE
Every training session is built from the ground up. I don’t use cookie cutter workouts or recycle other clients’ programs. I offer a 60 minute in-person fitness instruction session with my undivided attention. Each session includes a warm-up, workout and cool-down.
One of my clients is in the Army Reserves and he needed me to help him pass his APFT. I successfully helped him reduce his 5k time by over 13 minutes in order to meet military requirements.