Lukas N

Lukas Nouri is a strength and conditioning coach with a background in kinesiology and experience working with beginners, pre- and post-partum clients, and professional athletes. He holds a Bachelor’s degree in Kinesiology and Exercise Science from Cal State Northridge and has worked as an athletic trainer, physical therapy aide, senior strength and conditioning coach, and personal trainer. His coaching approach blends biomechanics, movement quality, and evidence-based programming to build strength, resilience, and long-term health. As a co-founder and coach at Veyda, Lukas is focused on helping clients train with intention, move confidently, and support their performance and longevity for years to come.

Training should support your goals and fit your lifestyle. My approach prioritizes smart progression, movement quality, and consistency, so results are sustainable and adaptable long term.

Each session begins with a focused 10-minute warm-up and prehab sequence tailored to your injury history, movement limitations, and goals. You’ll then move into 35–40 minutes of purposeful resistance training, whether that’s full-body work, targeted muscle groups, or goal-driven performance training. Sessions finish with 5–10 minutes of high-intensity conditioning to support cardiovascular health and performance, followed by a brief cooldown, recap, and goal-setting to prepare you for the next session and upcoming week.

After having two children, Brittany came to training feeling disconnected from her body. She was navigating pelvic floor challenges, had gained over 30 pounds, and wanted to feel strong, athletic, and confident again. Her goal was not just weight loss, but to rebuild her body in a way that felt safe, sustainable, and empowering. Through a personalized program focused on core and pelvic floor strength, progressive resistance training, and smart conditioning, Brittany found a routine that fit her life with just 2–3 sessions per week. Over time, she became noticeably stronger, leaned out, and regained confidence in her movement. She was able to return to playing basketball, something she never thought she would feel comfortable doing again, and reported feeling more confident and capable than ever before. Brittany’s journey reflects what intentional, individualized training can achieve when it’s built around real life, not extremes.

Mixed martial arts, travel, poker, food, and music.