Katie L

My name is Katie, and I’m passionate about health and fitness. I would love to help support you on your journey! I’m a certified personal trainer and currently working toward becoming a certified nutrition coach. A little about me: I grew up active, playing softball and doing gymnastics from a young age. After stepping away from those sports, I found a new passion for fitness through the gym. That passion led me to pursue a degree in Kinesiology with a focus on Applied Fitness. Today, I work as a sports performance coach for middle school girls, and I absolutely love being part of this field. I truly believe that health and fitness are foundations for confidence, strength, and lifelong well-being. I’m excited to be part of your journey and help you reach your goals!

My training philosophy is to build strong, capable bodies for life through science-based methods, with a focus on proper technique, mobility, and long-term health.

Each session starts with a dynamic warm-up and mobility work to prepare your body. We’ll review key movements to ensure proper technique, then move into a focused workout tailored to your goals. Depending on your needs, we may include conditioning or core work, followed by a cool down with stretches to aid recovery. Expect personalized coaching, a focus on technique, and an emphasis on long-term health. My goal is to help you feel empowered, strong, and confident after every session.