Elizabeth Mooney

In-home personal trainer in Westmont, ILVerified

From $60/hour

Message Elizabeth See all trainers in Westmont

Based in: Westmont, IL
Travels to: 97 cities
In-home: $60/hr
Facility: $35/hr
Group of 2–4: $25/hour for the whole group (about $13 per person for two)
Certifications: ACSM, RYT 200 (Registered Yoga Teacher)
Verified: Verified by RightFit

About Elizabeth

I have the best job in the world. I am passionate about creating meaningful connections and building authentic relationships with my clients to help them work towards being the best versions of themselves. I enjoy exercise programming and implementation, but I am truly in my element when I get to work with a client on goal setting and behavior modification. I have over 5 years experience with guiding clients through goal setting and 2 years experience as a trainer. My current goals are to obtain my nutrition coaching certification and begin massage therapy training to further aid my clients in healing their bodies and minds. When life gets too overwhelming, I find that asking myself one question can usually put everything back in perspective: How can I serve others today?

Rates

In-home$60/hour
Facility$35/hour
Group of 2–4$25/hour for the whole group (about $13 per person for two)

Hourly rate: $60
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Yoga
Agility Training
Balance Training
Core Training
Corrective Exercise
Endurance
Fitness Assessments
Functional Training
Goal Setting
High Intensity
Interval Training
Isometric Training
Low Impact Training

Show all 23 specialties

Nutrition
Posture
Swimming
Toning
TRX
Wellness

Certifications

ACSM
RYT 200 (Registered Yoga Teacher)

Training philosophy

My philosophy is to empower my clients on their unique journey of self improvement. I focus on educating my clients in ways that will support their goals and exercise adherence.

A typical session

I take a “function first” approach to training to ensure injury prevention and overall health. Our bodies have seven primal movements: bend, push, pull, twist, lunge, squat, and gait. I design my sessions to include them all (and usually some form of inversion for the physical and mental health benefits). I begin with core and stability training and then progress depending on the client’s needs. I am focused and playful during a training session and love to help my clients do things they never thought possible!

Areas served

Showing 30 of 97 cities.

Outside training

Ashtanga yoga, lindy hop swing dancing, rock climbing, air hockey, coffee, watching the sunrise

Questions about Elizabeth

How much does Elizabeth charge?

Elizabeth lists $60/hour for in-home sessions, $35/hour at a facility and group of 2–4: $25/hour for the whole group (about $13 per person for two).

Where does Elizabeth train clients?

Elizabeth is based in Westmont, IL and travels to clients in 97 cities, including Westmont, Downers Grove, Hinsdale, Willowbrook and Darien. Sessions at a facility are also available.

What certifications does Elizabeth have?

ACSM and RYT 200 (Registered Yoga Teacher).

What does Elizabeth specialize in?

Elizabeth specializes in Agility Training, Balance Training, Core Training, Corrective Exercise, Endurance, Fat Loss, Fitness Assessments, Functional Training and 17 more.

How do I book a session with Elizabeth?

Use Request Elizabeth on this page. RightFit confirms Elizabeth's availability and sets up your first session. Elizabeth's policies: "Session cancellation: 24 hours notice required" "First session is FREE"