0 mi away · based in West Palm Beach
Weight loss · Strength · Seniors / mobility
I am a 4th year medical student (2024 MD candidate) and certified personal trainer. I have a passion for health and fitness and received my undergraduate degree in Nutrition from the University of Florida. I am a former competitive boxer and Golden gloves national champion. I have over 10 years of experience in the fitness world and in training clients.
I emphasize the importance of fostering a strong mind-body connection. Understanding and appreciating the symbiotic relationship between mental and physical health is foundational to achieving overall well-being. Through intentional movement and exercise,
Every individual is unique, and so too should be their fitness journey. I advocate for a personalized approach to training, considering each person’s unique strengths, limitations, and goals. Tailoring exercise programs to meet individual needs ensures that clients are not only working towards physical fitness but also enjoying the process, leading to greater adherence and long-term success. My training philosophy places a strong emphasis on functional fitness—exercises that mimic and enhance everyday movements. By focusing on activities that improve strength, flexibility, and balance relevant to daily life, clients can experience improved quality of life and reduced risk of injury
Over the course of a year, my client Lea lost 80 pounds! More importantly, she gained a newfound sense of confidence, energy, and self-love. Her weight loss journey was not just about shedding pounds; it was about reclaiming her health, embracing a positive mindset, and inspiring others to embark on their own transformative paths. Lea’s story is a testament to the idea that with dedication, realistic goals, and a holistic approach, anyone can achieve lasting weight loss success. Lea and I continue to meet for training sessions twice a week. I help motivate and keep her accountable by checking in with her regularly and by monitoring her “myfitnesspal” food diary. Together, Lea and I have made adjustments that worked for her and enabled her to remain focused and on track.
Snowboarding, skiing, rollerblading, Pilates
Yasmin lists $90/hour for in-home sessions, $90/hour at a facility and group of 2–4: $120/hour for the whole group (about $60 per person for two).
Yasmin is based in West Palm Beach, FL and travels to clients in 11 cities, including West Palm Beach, Palm Beach, Lake Worth, North Palm Beach and Palm Beach Gardens. Sessions at a facility are also available.
NASM.
Yasmin specializes in Agility Training, Athletic Training, Balance Training, Boxing/Kickboxing, Bridal Prep, Circuit Training, Core Training, Corrective Exercise and 37 more.
Use Request Yasmin on this page. RightFit confirms Yasmin's availability and sets up your first session. Yasmin's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
0 mi away · based in West Palm Beach
Weight loss · Strength · Seniors / mobility
Weight loss · Strength · General fitness
Strength Training · General Wellness/Fitness
Weight loss · Strength · Seniors / mobility
Weight loss · Strength · General fitness
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