First session is Train out of your home – The trainer comes to you.
Verified
Silus F
Tempe,
AZ
Home: $90 
Group Rate (2-4 Trainees): $130
About Silus F
I’m a certified personal trainer, strength coach, and nutritionist with 4+ years of experience working with clients 1-on-1, in groups, and online. I specialize in muscle building, strength training, and sustainable fat loss.
I currently coach at a high-end golf resort and run Famoso Fitness, where I help clients of all levels transform their bodies and improve their health. My style is structured, supportive, and focused on results — without guesswork.
Certifications
ISSACertified Nutritionist – ISSACPR/AED – American Red Cross
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHigh Impact TrainingHigh IntensityInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRange of MotionRunningSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellnessWrestling
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy is built on structure, consistency, and personalization. Every client is different, so I design programs that match your current level, lifestyle, and long-term goals — whether that’s building muscle, improving strength, or staying
Training Professionally Since
January 1, 2020
Typical Training Session
Each session is focused, efficient, and tailored to your goals. We’ll start with a proper warm-up to activate key muscles and prevent injury, followed by a structured workout that blends strength training, mobility, and targeted conditioning based on your program. You’ll get clear coaching cues, smart progressions, and real-time feedback — all designed to push you without burning you out. Every session ends with a quick cooldown or recovery tip to keep you moving strong between workouts.
Client success story
One of my favorite success stories is a client who came to me feeling stuck after years of trying different diets and workout programs. She had struggled with weight for most of her adult life and was ready to make a long-term change — not just another quick fix.
We started with the basics: a structured meal plan she could actually follow, simple strength-based workouts, and weekly check-ins for support and accountability. Over time, she lost over 80 pounds, built a stronger, leaner body, and more importantly — completely shifted how she saw herself.
What stood out wasn’t just the physical transformation, but the confidence and independence she gained in the process. That’s what it’s really about — helping people take control and stay consistent, even when life gets busy.
Hobbies
I’ve been involved in sports my whole life — I wrestled competitively for seven years and also played football, tennis, baseball, soccer, and did a season of swimming and track and field. These days, my main hobby and passion is powerlifting, which I’ve b
Additional Photos
Video
Primary Training Location
Other Locations Serviced
85288
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