William W V

Certifications

ISSABodybuilding SpecialistOnline CoachNutritionistGroup Fitness InstructorYoga Instructor

Specialties

Agility TrainingAthletic TrainingBackBody TransformationBodybuildingCircuit TrainingCore TrainingEnduranceFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExHigh IntensityInterval TrainingLeaning OutLegsMartial ArtsMuscle GainMuscle ToneNutritionPersonalized FitnessRange of MotionRunningSelf DefenseSoccerSpeed TrainingSport Specific TrainingStability TrainingStrength TrainingToningTrack and FieldWeight LossWellnessYogaBlack Belt 2nd Dan in Tae Kwon Do. Currently working on Pilates and Running Coach Certificationsas I also competed in collegiate Track & Field for four years.

Policies

• Hourly rate: $100

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

My belief is that any given person no matter their age, sex or background can impact the world and be impacted by others. Every person brings something new and different to the table, so I always approach new situations as a student willing to learn.

Training Professionally Since

August 15, 2025

Typical Training Session

I’m here to help you move and feel better, feel stronger, and build lasting confidence both inside and outside of the gym. My approach combines science-backed training, real-world athletic experience, and a whole-person mindset. Whether you are just starting out or chasing new goals, you’ll consistently get:
* A personalized plan that fits your life and goals
* A mix of strength, mobility, and performance-focused workouts
* Nutrition guidance and mindset support to keep you consistent
* A positive, high-energy environment where progress is always the goal
With a background in kinesiology, years of coaching experience, and ongoing studies in psychology and movement, I’m all about helping you grow—physically and mentally. Let’s get after it.

Client success story

One client success story I recall from a few weeks ago, a client had been working on landing her first box jump ever. She came in this particular morning with a lot of motivation and this excitement for the day’s workout. I knew box jumps were in the workout routine for that day, so her approach that got me amped up. I can still remember the moment she landed it I gave her few cues. I mentioned to try to jumping forward instead of up and swinging the arms back to utilize her momentum when jumping. Her first jump she landed one foot on, with one knee bent as she dropped her feet down rather quickly. I told her to trust her landing and again jumping forward as she attempted a few more times. Finally she loaded up and sprang forward letting her feet hover few a second before landing. She was so stunned when she realized what she had just accomplished. She paused briefly on top of the box cover her face in awe. Both of us cheered as we celebrated such a big accomplishment for her even for just a few moments in the middle of a workout. Moments like this when I see the joy on clients’ faces makes me feel as though we are truly making an impact on people’s lives.

Hobbies

Painting, Reading, Thrifting, Listening to music, Skateboarding,

Additional Photos

Video

Primary Training Location

Other Locations Serviced