First session is Train out of your home – The trainer comes to you.
Verified
Sasha A
Fallbrook,
CA
Home: $100 
Facility: $80
Group Rate (2-4 Trainees): $160
About Sasha A
I am a personal fitness trainer of 4 years specializing in functional fitness, holistic health and martial arts, specifically boxing and tae kwon do. I am a second degree blackbelt in tae kwon do and have trained boxing for 3 years. I have a holistic approach to fitness as being one part of the whole of one’s well being. I am a level 2 CHEK Holistic lifestyle practitioner who leads by example to inspire others to live a life of wholeness and happiness.
Certifications
NASMLevel 2 CHEK Holistic Lifestyle coachingB.S Biochemistry University of Illinois at ChicagoUSA Boxing Green Coach
Specialties
Agility TrainingAthletic TrainingBalance TrainingBoxing/KickboxingCircuit TrainingCore TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingKettelbell TrainingMartial ArtsMuscle GainNutritionPersonalized FitnessProgram Design and ImplementationSports ConditioningStrength TrainingWeight LossWellnessHolistic Lifestyle CoachingDiet lifestyle coachingmeal planning
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Fitness as an integral part of a holistic approach to overall well being
Training Professionally Since
October 1, 2001
Typical Training Session
It is my mission to train each client as an individual based on their postural assessment, health assessment, lifestyle history and personal goals. With this as a baseline, I build programs that are designed for their specifications in a way that is realistic, fun and effective. Being fit, healthy and in well-being involves a healthy diet lifestyle, good sleep and recovery, good hydration, proper breathing, the right kind of thinking and of course, movement.
Client success story
Helped clients:
Build muscle
Transform overall health lifestyle: diet, fitness, stress levels, increase good daily life-enhancing habits, sleep/wake cycles, hydration, breathing
Improve core function
Develop skills in martial arts
Hobbies
Tae kwon do, Boxing, Strength Training, Hiking, Meditation/Tai Chi, Holistic Health
Additional Photos
Video
Primary Training Location
Other Locations Serviced
92028 ,92059 ,92592 ,92003 ,92026
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