Rose S.

I’ve been working in the fitness industry since 2013, and have done it all. From powerlifting to step aerobics, I’ve witnessed firsthand the transformative power of exercise and movement. I’ve also witnessed how dangerous the fitness industry can be. Whether it's perpetuating unrealistic body standards, normalizing unhealthy relationships with food, or encouraging overexercising, this industry can do a lot of damage to our bodies and minds in our pursuit of getting healthier.

I believe there's a better way! My mission is to help clients embrace movement and strength as something joyful, empowering, and sustainable. Nobody what your goals are, I'm committed to helping you get stronger, move better, and feel your best. Strength is for everybody!