Caitlin Brackney

I am an ACE Certified Personal Trainer with a diverse athletic background. I am very passionate about helping others to be the best versions of themselves through accomplishing personalized health and fitness goals. I actively encourage and support my clients so that they may have a positive exercise experience. I have worked toward my own health goals and have had my own success stories in my body transformation journey. It has improved my overall happiness and quality of life and I love the career I have chosen which guides others to pursue similar benefits with personalized exercise programs. I have spent the last several years developing various training techniques and programs to best suit a variety of people.

You come first in your personalized health and fitness journey. It should be an encouraging and empowering process.

Firstly, everyone has different needs and goals so training sessions will differ from client to client. A typical training session will include a variety of exercises which involve different areas of the body depending on the personalized fitness goals. Clients should expect a positive exercise experience and develop confidence in their exercise capabilities.

I had a client come to me with specific body goals, and wanting to improve her overall health and wellness. After only a few times of working together she began to feel more confident and less anxious. After only a few weeks of working together she noticed major positive physical changes. She felt like she had met her goals and kept pushing to pursue further improvements. We checked in and altered her exercises when necessary to keep up with her improving fitness. She uses the same personalized exercise programs that we developed to this day and has been able to maintain her improvements and overall enhanced health and fitness.

I am a competitive dancer and love outdoor water sports. My own improved fitness has given me many opportunities to develop new hobbies that include moderate physical activity such as hiking, kayaking, and surfing.