Train out of your home – The trainer comes to you.
Hello, my name is Patrick I have been coaching for about 17 years, with clients ranging from all walks of life ranging from professional desk jockeys to individuals with professional sports teams My field of study is in Kinesiology and Exercise Science. I started my career as a trainer and moved onto the ranks of fitness manager and fitness director for a luxury gym chain. When I am not working, you will find me diving somewhere in the tropics or snowboarding high in the mountains.
Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE
My sessions are approximately one hour long, that starts with active stretching, followed by core/ stability work, strength conditioning and ends with a cool down session. This is a general outline, however each individual is unique and the program will be bespokly tailored as such.