First session is Train out of your home – The trainer comes to you.
Verified
Kendra Solow
San Diego,
CA
Home: $85 
Facility: $75
About Kendra Solow
Kendra Solow was born and raised in Southwest Florida where she first started her fitness journey. In 2012 she graduated from Heritage Institute with her associate’s degree in exercise science and certified as a personal trainer. Later that year she moved across the country to live in Boulder, Colorado where she worked at Colorado University as a sports conditioning specialist for the men’s lacrosse & rugby team.
While living out west, she fell deeply in love with the art of holistic living in which inspired her for the next adventure ahead. In 2014 she once again packed her bags and headed to the Pacific Northwest, landing in Scotts Mills, Oregon where Mind Body Physique was born.
Kendra worked and lived very close to nature in an off-grid Yurt, pursuing the self-sustainable lifestyle she always dreamed. With this unique blend of holistic living and functional fitness, she coached others how to live in balance with their mind, body, and spirit through MBP.
In 2016 Miss Solow found her self back in her hometown of Naples, Florida where she worked with the thriving fitness team at, Grey Oaks Country Club inspiring others how to move their bodies through Holistic Personal Training.
In 2018 Kendra was honored to be selected to undergo a 40-week mentoring program with Grays Institute, where she is now a Fellow of Applied Functional Science (GIFT).
This past year has also opened the doors to pursuing her passion for cannabis on a larger scale. Teamed up with Rooted Apothecary, and The CBD Training Academy, Kendra is helping others discover their personal healing as she did through movement and cannabis while fighting anxiety, depression and, bulimia.
Make sure you catch her this spring, as she continues her holistic health journey with relocating to the west coast of San Diego, California!
Certifications
ACTFellow of Applied Functional Science (FAFS)
Specialties
Agility TrainingAthletic TrainingBalance TrainingBody TransformationBootcampsBoxing/KickboxingCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGolfGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPhysical HandicapPilatesPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningSelf DefenseShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingTennisToningTrack and FieldTRXWeight LossWeight ManagementWellnessYogaFunctional Manual Reaction.
Policies
Hourly rate: $85
Session cancellation: 24 hours notice required
Training Philosophy
Training the body to move through 3-D space for any movement objective they are seeking. With understanding gravity & ground reaction force & the influence it has on our bodies biomechanics, we can safely move through transformational zones with success.
Training Professionally Since
April 25, 2012
Typical Training Session
Please expect your movement needs being met with creativity, fun and professionalism while challenging your mind.
Client success story
I have worked out with Kendra the past 2 winters while in Naples. She knows how to make you work hard but keeps me laughing the whole time. I always feel so much better after a workout with her. One of the sweetest people I have ever met, too!
— Susan. Grey Oaks Country Club Naples, FL
Prior to working with Kendra I experienced muscles that would often be damaged easily from the day to day activities of caring for a home & family. A tightness in my back & neck would change into an inability to perform simple chores. My knees would often each and overall my body felt weak, inflexible and prone to injury. Kendra provides an environment of calm, always encouraging safety and listening to the body as a guide. Kendra is a trainer with an amazing ability of which I have never experienced before. She radiates positive energy, making you feel confident and comfortable.
— Kara, Wife & Mother of 6 – Silverton, OR
I fully recommend Kendra Solow for personal training. Our company utilized her services for our entire office. She provided group and one-on-one sessions for us. If I had to choose a single adjective to describe her professional approach it would be: receptive. Kendra is very receptive to what you need. She pushes you when needed and adjusts workouts as required to meet the conditions of your body/situation. She is always punctual, communicates well, and I would continue to use her services if she was in Oregon. I had good results from Kendra’s services and I am happy to recommend her for effective, skilled, and professional personal training purposes.
— Matt, P.E Fluent Engineering Salem, OR
Hobbies
Hiking, gardening, salsa dancing, writing
Additional Photos
Video
Primary Training Location
Other Locations Serviced
92104
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