Pamela Q

Hola! I’m Pamela and I have about 4 years of experience in fitness, body movement, and body work! I am a stretch technician, certified Yoga teacher including pre/postnatal, Gua Sha muscle scraping specialist, dance teacher, Pilates/barre instructor, and licensed k-12 educator! Hablo español. I got my bachelors degree in dance where my love for how the body moves and works grew! I enjoy learning about the musculoskeletal system, including how myofascial release and somatics affect the mind body connection. My goal with fitness is to help you realign/rehabilitate your body, rid aches, and pains! I strive to help you feel relaxed and move more freely!

Understand goals and tailor sessions to Work where the student is at and then build them up from there

The practice will depend on the needs and goals of the students. We will discuss your physical limitations, practice level, and goals. I will then conduct a class that is anatomically sound, from a holistic wellness approach, using modalities such as somatics, myofascial release, essential oils, breathwork, body alignment, body strengthening, and stretching to create an atmosphere of mind-body awareness. Each class will be completely tailored for your body. Yoga classes typically includes a breath practice with an intention/theme, a warm-up, asanas (poses), a balance pose, cooldown stretches, ending with savasana and a savasana massage. Pilates/barre classes typically include body centering, warm up, core pilates exercises, and cool down with stretches. I believe yoga can bring peace, relaxation, alleviate chronic pain, and promote holistic wellness. I enjoy seeing the growth and relief my students experience through my classes.

“Pamela knows her stuff! She was quickly able to identify and release my tight muscles and even taught me personalized stretches I can do at home to keep my muscles from getting so tight again! I will be coming back!!” – Halle

In my spare time I enjoy latin dancing, cooking, and watching movies with my husband.